Pro You Podcast

Hello and happy Thursday! Remembered Joy is one of Tom's favorite poems. He has shared it with anyone that has lost someone near and dear to them. It's origin is Irish but there is no known author. Tom stopped into the bank, saw his friend the bank manager and another moment happened at the bank. And yes, Tom cried. Tom also shares his view on two of the shocking stories out there right now. We're getting deep up in here! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's Pro You Podcast, Tom shares a commencement speech a US Navy Admiral gave. It moved Tom when he listened to it but he also found many similarities to the "water he sells," at the Pro You Podcast well. These are the moments Tom enjoys; when his path, walk, and experience that he shares are supported by highly educated or highly experienced people with a wonderful message. It's a Pro You kinda episode! Enjoy and as always thanks for listening!

 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a little trip he took mentally and emotionally. It was a huge "what if" and Tom explored it thoroughly and learned a ton so he was hoping his crazy story might resonate with someone today. At least that is Tom's hope and wish, as it always is. He walks the earth, has experiences, and responds as well as he can. Then, he shares,  with you, the ones he cares most about! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast Tom reads a favorite of his, in three different versions. What inspired Tom to do this episode is the strong amazing females Tom has been friends with and affected by and especially recently. With the #metoo movement and all that is going around with female empowerment, Tom thought this would be a good time to share these stories with you, his listeners! Tom also shares a few odds and ends of stories that didn't fit into prior podcasts that he felt people could resonate with or apply or simply just reflect. This is why Tom does what he does! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello, happy Thursday and Happy New Year! On the first episode of PYP in 2018 Tom shares what he and Zen did the week in between Christmas and New Years. It is typically a slow time for most so Tom made a..? Any guesses? Tom made a Pro You choice that actually impressed himself! Enjoying the fruits of one's labor #feelingbetter is a great way to live life. If it simply comes down to consistency then that is exactly what people should focus on and deem themselves worthy of experiencing what Tom has been experiencing along his Pro You Path. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello, Happy Holidays, and Happy Thursday! On the last episode of 2017, Tom goes over his gratitude list for the year #followingthefeelgood. He shares his top ten and what each means to him. What the podcast, his guests, his listeners, and certain Pro You people that had an affect on him and how much it means to him. What he is so passionate about, why he does what he does, lies within his ability to be consistent. He is ever so thankful that "he gets" to be him and that he "gets to" share his experience, story, and success with those who will listen. Enjoy and as always, thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! Today a former guest from ep #141 Thuy Jacobson, returns and is joined by her husband Dave. Tom will never forget the episode he had with Thuy, it had a true impact on Tom and his path. Post episode, Thuy sent Tom a text. Tom has not stopped thinking about an update episode with her since. But since that episode, what Thuy and her husband have endured could not have been predicted, which made for an amazing story and episode of Pro You Podcast. Happy Holidays, be safe, enjoy, and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast your favorite host, Tom, shares info that he would share with a personal training client. He also reads an article on how exercise affects your mind and shares an email he sent to his clients after he climbed out of his valley. It is a challenging time of year for many so Tom is sending out positive vibes to all his listeners! Lastly, if anyone is needing a Skype session - consider it a Christmas gift from Tom and shoot him an email at: [email protected]! He would appreciate the opportunity to payback his listeners! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Moral: A moral (from Latin morālis) is a message that is conveyed or a lesson to be learned from a story or event. The moral may be left to the listener, reader, or viewer to determine for themselves, or may be explicitly encapsulated in a maxim.    Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares some stories and what he's learned from them. It is a funky time of year for many, so Tom wants people to be prepared for the mental battles they may experience along their walk. A little distance helps with clarity. How to achieve that is what Tom shares. Lastly, Tom wants people to know one thing - all he wants is anyone to feel better. That's why he does what he does (especially this time of year!) Enjoy and as always thanks for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! Today Tom reads a fable from Thailand that he found to be brilliant in so many ways on his Pro You Podcast. Tom also shares scientific study that says something he is doing is good for him (and everyone!) shocker! And finally Tom ends with what he feels is one of his truest powers, not needing anything, which only took him 52 years to discover - might be some value in that. Enjoy and as always thanks for listening!    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*