Pro You Podcast

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a listener's response to a PYP episode where Tom shared a weakness of his. Tom then shares stories of Harvey, Irma, and how he has been personally affected by these and the forest fires in California. There seems to be a lot of bad happening and still to come (as when he recorded this episode) for many, many people, and Tom shares how he remains thankful, in the purple, and continues to live and learn. Tom ends this episode with another unplanned "add-on" and reads things that tugged on his heart strings. The last one he barley makes it through. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a recent discovery that relates to his time in AA. Being raised Catholic, being an alter boy,  going to Christian churches, Tom shares that the very first time he ever truly felt any sense of spirituality or meaning was in AA. Organizing the Zen Garden one day Tom stumbled upon his AA coins and makes a Pro You connection along his Pro You Path and of course Tom is stoked to share what he has learned! Enjoy and as always thanks for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday Pro You People! On today's episode Tom shares some quotes he likes. A quote that has always humbled him, a new quote that has become his mantra (He's never really had a mantra before so one more unfamiliar thing!), and a moment that Tom struggles to share due to his less than Pro You actions. All of this and the fact that every thing changes 24 hours later, on Tuesday, along Tom's Pro You Path. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a theme that has been a topic as of late for him and his clients. He reiterates that he feels most people just need confirmation they're "ok". They just need to stay out of their own way (and head). Tom also reads some old stories he collected and is still affected by. Enjoy and as always thanks for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

But thinking makes it so. Yes, Shakespeare, my Pro You People, Shakespeare! That's how Tom is rolling on today's episode of Pro You Podcast. One of Tom's favorite quotes (next to "What you can be you must be." - Abraham Maslow). He has been trying to walk his Pro You Path with "nothing is good or bad, only thinking makes it so." and Tom is proving it true everyday in every way. It is a battle. It takes a very long time. And that is exactly why 1.) Tom does what he does 2.) why he is repetitive and 3.) what he is trying to get people to buy into, embrace, and OWN by deeming themselves worthy of whatever it takes! If one pretended that everything that happened was planned, imagine the time and energy saved from not wondering, worrying, and just being present in your life's Pro You path.  You could move forward efficiently and purposefully.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast Tom pays tribute to Chris Cornell and Chester Harrington. Two more sad stories of amazing people needing help and support they never got, asked for, received or just never made the choices they needed to make for themselves above everything else. Tom shares how life can make it harder on those growing up with a big void and the connection with certain outcomes when the void is left unattended. Enjoy and as always thanks for listening!    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's Pro You Podcast, Tom shares the potential of what can happen in just one day. Along his spiritual path, he has noticed that balancing "how am I doing" is the consistent test. Tom has always been hard on himself. (He was taught well.) Thus, a fine line is drawn between pursuing a better you (patiently and lovingly supportive) and judging or critiquing oneself because that is what is familiar. Tom then shares two moments, two days that changed his life for ever. Enjoy and as always thanks for listening.

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! Today on Pro You Podcast Tom shares somewhat of a epiphany he had involving the podcast and his listeners while recording this episode. Tom shares three amazing emails from three amazing listeners. Then Tom shares his response to each of the emails and how grateful he is to be doing what he is doing. Tom has also been discovering how difficult it is for people to ask for help. This is the bridge Tom wishes to gap via his podcast - let the healing begin! Tom is confidently convicted that this is exactly what he is supposed to be doing and he is thankful for all he gets to do. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

On today's episode of Pro You Podcast, hear part two of PYP Ep #161 "So this just happened" where Tom shares the story of what happened at the gym. Well this is the young man who made Tom cry, Sir Connor Coman. A wonderful young man whom before Ep #161 Tom only knew his name because he was also a trainer at the gym. The moment they shared was quite clear to Tom; he knew the why and what. But he was ever so intrigued to finally hear young Connor's perspective and Connor's story - both are as amazing as Tom expected! Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

 

On today's episode of Pro You Podcast you will hear Tom more uncomfortable than ever before. And yes, he knew he would be. He recorded it in the evening which never happens. That should tell you something. "Be careful what you wish for," might be a good adage for this episode. Tom has simply stated he will pursue a spiritual path (not knowing what that fully means) and share his experience (report the news). But no one shares everything right? What if a moment happened, along a path you chose, that made you share something you never thought you would share with anyone else, let alone on a podcast. Welcome to Tom's Pro You Path and a moment he'll never forget. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*