Pro You Podcast

Hello, happy Thursday, and Happy Thanksgiving! On today's episode Tom shares two tests that are now in his hindsight and he can share the lesson he has learned so many times over. Two years ago on Thanksgiving, Tom trained CH and helped a friend struggling over a phone chat. He realized he had been thankful everyday. It is the way he healed the two years prior. On this particular "day", a Thursday, (Thanksgiving) he was so very thankful to have trained one of his best clients and friends and then helped another friend feel better. He also had food, shelter, and clothing. He worked out, felt great, all in that one special day. Tom realized he didn't need special food, around a special table, with certain people. He knew he could be alone. He also knew most people were being or trying to be, thankful on that one day out of the year. Tom knew in his heart how thankful he had been everyday of the past two years. The next day he decided to start the podcast. In March of the next year PYP began. Once again, Tom was ever so thankful. So Tom wanted to shout out a special THANK YOU to all the listeners for their support, their time, and their energy. "Tom gets to do what he loves!" Enjoy and as always thanks for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast Tom talks to his neighbor that lives below him in Hollywood. Kabir befriended Zen one day and that's all Tom needed to love Kabir! Kabir is a very busy dude and Tom has been trying to get him on the podcast for awhile. Kabir's story, like many on the podcast, is unlike any Tom has heard. Tom enjoys Kabir and his friendship and hopes you enjoy this episode and Kabir's story as well! Thanks for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! Today, Tom speaks on two topics: the first was a Sunday evening where Tom's old friend "the voice" pays him a visit. Second, Tom shares a letter a long time friend of Pro You Podcast, Bret Crews, who wrote on FB about the passing of his dog, Arthur. Tom struggles reading the letter, a lot. We never know when we will be hit by feelings and emotion that over take us. "Sometimes, ya just gotta cry and move forward..." - TJD Enjoy and as always thanks for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his sadness and his anger with the recent events involving (#metoo) all the female victims of sexual harassment, assault, or worse and the men who do whatever they want because they can and how much pain and suffering those actions cause. Tom shares his personal experience with women who have been assaulted and how the pain, suffering, and length of it all has taken it's toll. Tom has always been Pro-Women and that's why he used to teach self defense for women, karate for kids - to fight back, defend oneself from bullies of all types! Yes, Tom has a very definitive opinion on Horrible Harvey and men like him. Tom's wish is that any victim of any type of violence from any type of bully OWNS the truth that it is NOT: their fault, NOT a negative thing they should be embarrassed about, NOT anything that haunts them for years, decades out of fear of not sharing or getting help, or WHEN they do share it, it does NOT affect their career. Bad people do bad things to good people. It is not about you, the victim, it's NOT your fault. Envision Tom crying right now. Yeah, it's very real to Tom. Enjoy and as always thanks for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a very recent, very humbling moment. One that will affect him for the rest of his life. That he totally loved and appreciated. And that caused him intense pain and hated. Yes, all in the same single moment. At a bank. On a Thursday afternoon. It is in these "moments" where life happens. Tom has said many times, "It is how one responds to these moments and moves forward that is ultimately important". Enjoy and as always thanks for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares his and Zen's successful trip to Big Sur. Tom reads a homework assignment he gave a reader (Tom is once again humbled) and ties that into his trip to Big Sur and life lesson. There is good and bad, all over, everyday, if you choose to see it that way. Or, just look at it the way you choose to. Enjoy and as always thanks for listening  

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode Tom gets back to sharing what's going on in his life as far as clients and the scenario's that have presented themselves. Tom is consistently challenged by external things. To keep himself the best version, so he can help others, he must stick to the choices that got him where he is today. He understands the value in that. Teaching it to others is the challenge. Enjoy and as always thanks for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom continues to share his experience from Saturday morning September 9th 2017. That would make this the third episode where Tom speaks about Zen and his accident - obviously it has had (and still has) an affect on Tom's thoughts, words, and path. The meet and greet happens at the animal shelter in Castaic and Tom has a metaphor come to him on the drive that reiterates one of the principles Tom has been following: focus on that which you can control. Tom's conviction is at an all time high and he is ever so thankful to "still" be doing what he gets to do! Enjoy and as always thanks for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! It's been five days since Zen and Tom's accident and Tom has remained very introspective. Time has slowed and Tom is taking note. Nothing has changed, it's just that Tom has gained clarity. With that clarity he has chosen to continue to do him, just harder. Believe it or not Tom is even more thankful for his listeners. Enjoy and as always thank you for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

Hello and happy Thursday! On today's Pro You Podcast, Tom shares the most unbelievable story you will ever hear and that Tom and Zen have ever been through. Tom mentioned in his last episode of Pro You Podcast that he and Zen were headed up to Big Sur (a 5 hour drive). An hour into the drive, at 6:00 am in the morning, in total darkness, one of Tom's favorite quotes "You can't stop what's coming' literally came into play. Tom & Zen were struck by another car causing their own car to roll. Tom and Zen's life is changed forever. Tom is still trying to figure out how. This episode Tom recorded the very next morning, emotions raw, and so many things running through his head. He wanted his listeners to know he is very happy to be doing another episode and so very thankful for everything and everyone who listens - just a little bit more than usual! Enjoy and as always thank you for listening!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*