Pro You Podcast

On today's episode of Pro You Podcast we get to listen to Tom and Alister's first conversation after meeting for the first time. Alister is already the PYP Live Experience II person and he & his dog, Wu (which means in the moment) have quickly become good friends with Tom and Zen. Wu is Zen's big brother and they make Alister and Tom laugh, a lot - one of the many things these two Minnesotan boys have in common. Reason, season, or lifetime... Enjoy and as always thanks for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

On today's episode of Pro You Podcast, Tom pays homage to his best friend: Zen. Zen turns two today and Tom felt moved enough to dedicate an episode to him and the benefits of having a dog in one's life. Tom can only share his own experience. Zen was a huge part of Tom's experience this past year and Zen challenges Tom to be a better version of himself is due to the friendship, love, and respect for his best friend Zen. Enjoy and as always thank you for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

On today's episode of Pro You Podcast, Tom shares his personal fitness journey. Seems that might have been a topic covered in one the first 127 episodes on a podcast like 'this'... but, this isn't really a fitness podcast nor is there any podcast like this, because there's no one like Tom - wonderfully flawed as he is. Now Tom would even state, that may or may not be a good thing - lol! Enjoy and as always thank you so very much for sharing your time and energy with Tom and his PYP!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Today's episode of Pro You Podcast could've been named "Tom gets a tattoo. No, wait, three!" except Tom doesn't like long titles. But another story has been happening in Tom's life which started with a little gift he decided to get for himself which turned into, you guessed it - a story and now a Pro You Podcast episode! The tattoo artist is Jeremy Swan and his studio is Broken Art Tattoo. A big thank you to Jeremy for the tatts and just being him! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

On today's episode of Pro You Podcast a long time client, friend of Tom's and a friend of the podcast, Ms Erni Walker returns. Being Pro You; easier stated and much harder to execute. Why? Life, one's path, never a straight line. So here is a great story of becoming Pro You and staying there done quite brilliantly by this young soldier of a woman. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

Happy New Year!   On Pro You Podcast's first episode of 2017, Tom made a Pro You choice: to share some 'Pro You' tips to start off the year. Tom's wish for the new year is for another year of Pro You Podcasts for Tom to create and for y'all to hear! A big huge Happy New Year and a THANK YOU from Tom to kick start 2017! Enjoy and, as always, thank you for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Ending out 2016, Tom reflects on the past year for him: what it meant, what he learned, and what/why he continues to yearn to share & affect all those he comes into contact with. At the end of everyday, at the end of every podcast, end of every Thursday, end of every moment, Tom is so very thankful that he "gets to" do what he does. He ended this description as he has ended so many moments within the past year; #thankyouthankyouthankyou for your time, energy, and your support. Enjoy and as always for THANX for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Today's episode of Pro You Podcast could have been called "Melly Continued" - back on the episode "Tom Asks Why" he spoke about Melly; a listener who originally shared a little and didn't want Tom to share it with the listeners. She became the person who had the largest affect on Tom during 2016. Yes, he had never met nor spoken with her... until now! Listen as Tom explains how Melly & his Skype session went as the story continues - enjoy and thanks for listening!
  Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

On today's episode of Pro You Podcast, Tom enjoys getting to know another fellow trainer a little better. Scott is one of the friendliest, nicest trainers at the gym and once again Tom is amazed by how true his saying has become: "everyone has a story" and Scott's, like everyone else's, is unique ad his own! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

As Live Experience One comes to an end Tom reflects on what it's meant to him to have had this opportunity and what Michael has meant to him as well on today's episode of Pro You Podcast. Tom then reads a letter written by Michael. Tom tears up... shocker. Enjoy and thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*