Pro You Podcast

Pro You Podcast

By Tom J DetersHealth & FitnessFitness
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Pro You Podcast episodes

  • Live Experience II Session 5 w/ Alister Konrath

    On session 5 of Pro You Podcast Live Experience II, Tom and Alister (along with Wu and Zen as always!) get deep into Alister's "deepest" groove and what happened on Sunday, his cheat day! Another great Live Experience and a big thank you to Alister for being him and allowing Tom to do what he do! Enjoy and as always thank you for listening!

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

     

    32 min
  • What You Can Be You Must Be

    On today's episode of Pro You Podcast, Tom shares his frustration with how challenging it is for people to see and embrace their good, decrease their voice, enjoy what they have, and be what they can be! Tom's impetus is to get as many people feeling good about their good and not thinking about their bad so they CAN BE what they MUST BE #abrahammaslow! Enjoy and as always thanks for listening! 

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

     

    48 min
  • Live Experience II Session 4 w/ Alister Konrath
    On today's episode of Pro You Podcast: Alister, in week #4, is already feeling/seeing results! "Do what I say & feel better" is all Tom shares and little mister blister big shifter Alister Konrath has deemed himself worthy and Tom could not be happier. Enjoy Alister's story of success and his bitter rival and as always thanks for listening!

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

     

    41 min
  • Keep Your World Small

    On today's episode of Pro You Podcast, it's a solo-pod for Tom. He reads some old writings and reflects. He also reiterates what his message is with the solo-pods and his message lately to his clients about the benefits of controlling that which you can  "keeping your world small" - enjoy and as always thanks for listening!

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

     

    52 min
  • Live Experience II Session 3 with Alister Konrath

    On today's episode of Pro You Podcast Live Experience II we see the "moldable clay" that is Alister Konrath. Jump and he'll ask how high, not why! Except for... that one class none of us wants to take - the only one we need to take to grow! SO let's get comfortable being uncomfortable and win! Enjoy and as always thanks for listening!

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

    46 min
  • Live Experience II Session 2
    On today's episode of Live Experience II w/ Alister Konrath the boyz (and by that we mean, Zen, Wu, Alister & Tom), get settled in on what feels like to Tom, another successful journey! Alister and Tom are becoming good friends and the bond between their dogs is affecting everything and Tom is loving it! Alister is a great person for the Live Experience simply because of his courage to share, his desire to learn and grow, and to do it in front of everyone. Once again Tom is humbled and so very grateful he "gets to" do be a part of this magical ride. Enjoy and as always thanks for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

    39 min
  • Erin Hill

    Today's guest on Pro You Podcast, the wonderful Ms. Erin Hill, had a profound impact on Tom, "Her voice is one that should be heard" is just one of the great things Tom discovered about this amazing woman and her personal quest for other women. A big thank you to Erin for her time and energy. Enjoy and as always thanks for listening!

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*   

     

     

    1 hr 8 min
  • Live Experience II Session 1 w/ Alister Konrath

    Yes, it is back and yes Tom is stoked!

    Pro You Podcast Live Experience has returned! Tom ran into Alister Konrath walking their 'pitbull mix' dogs; Wu & Zen (one of many things in common) and then Tom discovered Alister was from Minnesota and pursuing his dream. Alister and Tom became quick friends. Alister will be on PYP Ep #135 and during their whirlwind bro-mance Tom became highly aware of why they were in each other's lives: Season, Reason or Lifetime and Boom - he's the Live Experience II guest star! Huge thank you to Alister & Wu! Enjoy and as always thanks for listening!

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

     

    47 min
  • What does it mean?

    On today's episode of Pro You Podcast Tom shares a few things happening in his world, with clients, people & then he breaks down the 'magical carpet ride' he had been on since December & what it means & the power that comes with knowing... Clarity! - Enjoy & as always thanks for listening!

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

    1 hr 13 min
  • Sean James Returns

    On today's episode of Pro you Podcast Sean James from Ep #35 (Check it out - great listen!) returns, returns to be a guest because... well, he returned from being dead, again! Yes, Sean's heart stopped when he was 18 (told story on Ep #35) & out of nowhere - it happened for a second time & he survived! Again! The craziest most amazing story Tom has personally ever heard & what Tom thinks is the most compelling story he has ever had on the podcast to share. A huge thank you to Sean for sharing! Enjoy & as always, thank you for listening!

    Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

    *Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.* 

    1 hr 8 min

About Pro You Podcast

From the publisher's feed

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".