Pro You Podcast

Hello and happy Thursday! Tom had an amazing conversation with an old client whom he hadn't heard from since 2019. His guest is Nick Dugan and when he agreed to let Tom record their chat, Tom got even more excited - too excited! The Zoom session timed out and when they continued their chat Tom forgot to press record. That being one of the technical difficulties, Tom had pretty much let go of the idea of posting their chat. Tom finally listened to the entire episode and decided the good stuff (what Nick shares) was there and, with a little explaining, Tom felt he could post and share their chat as an episode. During their chat, Nick says the line, "Not much to puff my chest out about" and that got Tom fired up. He hears it all too often from his clients; their struggle to see their good, their value, how far they've come, what they overcome. Thus, this is exactly what Tom loves to do - "Point out people's good" - and make them truly see it. Tom explains a lot in the intro and thanks you for your patience in listening. A big thank you to Nick for sharing his story and simply being him! Enjoy and, as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! Tom is enjoying not following a specific schedule for release. When he feels he has something of value to share, he does. Today's episode is one Tom was really fired up on. The topic of Acceptance has been all Tom has been speaking about (mainly with Mosier) the last two weeks. The recording was interrupted due to a technical issue which made Tom "Accept" the fact he wasn't going to be able to record when he had planned. The next moment was up to Tom and the point of this episode; Acceptance. Tom gets detailed with what he means by acceptance (of what you can control) and not an excuse to give up/in. Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! What Tom has been highly aware of is that he is consistently observing himself in the world; which has been quite pleasant as of late. But it seems to continue to get better. A certain negative feeling has been absent for awhile now, and Tom has been aware and incredibly thankful. In a nutshell, that is exactly what Tom wants for his clients and his listeners - to be aware of themselves and then be grateful that they are on that path. The path of personal growth. If anyone needs to chat, wants to share something, or is interested in online training with Tom, please feel free to contact him. Enjoy, and as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! It's been a minute since the last episode and Tom had a moment of clarity on why that is. Stopping, pausing, and reflecting are the beginning steps of evolving. Once you've discovered that - it is actually way easier to live a certain way; choosing your thoughts and responses and remaining grateful. But the pinnacles of high level thinking involve being present and remaining highly aware. Those two will never change in importance. Come to his well and buy the water he sells has never been more true. Talking the talk and walking the walk, sharing all along the way. Enjoy, and as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! On today's episode Tom shares a bit of an epiphany he experienced. Tom reflected on the amount of quiet and peace in his life and came to the conclusion that it was not by accident he ended up being this version of himself and having the experiences that he is having. Tom shares a few quotes, a wonderful client story and some special moments that stood out for Tom these past couple of weeks. Tom is truly enjoying his experience and that is the water he is selling from his well on today's episode. Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! Today's episode is 'unique' - what an example of staying positive! Tom had to laugh at the distractions and interruptions that made this episode a bit of a challenge. But with the same Pro You list Tom uses each and everyday, Tom was able to persevere which is a very crucial step. Tom shares one of the best personal growth stories ever, in his opinion. A line Tom got from his good friend was "Can you see the gift in everything" and it never left Tom's mind. Well it was put to the test in a very extreme way and it was nothing but Pro You goodness! So in lieu of the lack of flow in this episode, what Tom was able to share is all the proof one would need to begin their journey of deeming themselves worthy. Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! Peace has been a favorite word of Tom's for a long time. After some personal growth and another power talk with his good friend, the word baseline became a powerful word along Tom's Pro You journey. Tom highlights some bits from a podcast he listened to and from the book he is currently reading. Tom shares a very quiet personal moment that truly affected him and some wonderful client stories. The line that affected Tom so much was "Acceptance doesn't mean happiness, it means peace". Thank you, thank you and thank you to all of the listeners and please feel free to reach out to Tom with any questions, comments or if you're interested in becoming part of the Pro You team. Tom is truly grateful for each and every one of you. Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! On today's episode Tom shares a quote he stumbled upon about Self Actualizers that led him to an article on the nine characteristics of Self Actualizers that he shares as well. To say he was in his head would've been a bad thing in the past but Tom spent a weekend in his head and it was a good thing; a choice. The title... that's just Tom's new goal which he explains in detail. Some personal stuff Tom has been going through and reflecting on he shares as well. Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! On today's episode Tom shares a little; a podcast he really enjoyed and an article sent to him by a client. As a new podcast listener, Tom is now listening to four different ones and truly enjoying the experience. Not seeking, but receiving, confirmation along his journey is one of Tom's most favorite things. Tom rarely shares things he doesn't like but he does today - with a lesson attached! The simple things are not always so simple because we get in our ways. To have experienced 'simple' is a huge bread crumb along Tom's Pro You path. It's all about doing small things everyday, which is no small thing! Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! Getting comfortable with discomfort is something Tom is very familiar with, he used to shout it out while teaching his kick box cardio class. The only difference now is that the true value lies in challenging oneself mentally. If there's one thing Tom disliked almost as much as the dentist, it is the cold. So when you hear what Tom did - more than once and without any critique or judgement - you'll understand his message. Simply proving the value in embracing discomfort. Tom also shares a wonderful email from his producer and some podcast reflection. Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!