Pro You Podcast

Hello and happy Thursday! On today's episode of Pro You Podcast Tom dedicates it to a wonderful human and monk Thich Nhat Hanh. Tom has quoted him a numerous amount of times in the past and in Tom's mind Thich lived his life truthfully and honestly with the intention of helping others - nothing more respected to Tom. Then Tom shares a truly big moment. Here it is only January and Tom makes a discovery that, to him, changed his life. It resonated with so many items on a list of why Tom is the best version and why he is so thankful that the timing was... huge. Lastly, 'Creek Shoes' - who knew?!?! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom shares a word/phrase that he has been using lately with his clients which ended up as the title as well - "Reframing your reality". Marianne Williamson has a quote Tom loves, "We truly only suffer when our minds argue with our reality'. This could not be more true, in Tom's opinion. Shifting one's perspective (to one's good/blessings in life) is a word/phrase Tom has used a lot in the past. Recently he heard the 'framing your reality' phrase and it stuck. What struck Tom is exactly what he's sharing today as well as an article from Boodha Groove and as always some notes. Lastly, why Tom didn't work out the past two weeks and why was Tom kool with that? Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello, happy Thursday and Happy New Year! Time just keeps moving forward - doesn't it? So, how are we doing PYP listeners?!?! Are you getting better at being you and handling your reality as is to your best ability? If so, congrats! If not, just keep working on you, "little things done consistently" and deeming yourself worthy. That is what Tom preaches and what Tom has done consistently to get to the version he is today. There were notes from 2021 that Tom didn't get to chat about last episode so in a way it's a continuation of reflecting on 2021. Lastly, Tom wanted to share what moved him the most, affected him the most and what he was most thankful for. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! If anyone has asked how Tom was doing lately the answer would have been "Consistently Thankful". Tom spent time thinking about this reply, how it sounded and what he meant by it. Since it truly sums up Tom's journey and success it seemed very apropos for it to be the title of this episode. This is the last episode of 2021 but Tom will do a follow up to this episode with more of a reflection on 2021 with specifics. Tom has complete clarity on where he is and where he has been. For that, he is consistently thankful and not too overly concerned where he is headed, he's just focused on staying present, here and now. Enjoy and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom was chatting with a client when he stated how he was simply 'observing and responding' - Tom quickly grabbed a sticky note! That separation is just enough to stay consistently aware of oneself. It is also the first time Tom went two weeks without recording a PYP episode - test passed! Tom is entering a third phase of PYP which is recording an episode when Tom has something to say. That is the only thing that will dictate when an episode comes out. All of this is part of Tom's effort to consistently pursue the best version of himself that he can. Lastly, Tom's client's success has been so very rewarding he shares how special this is to him. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom covers a wide array of topics on today's episode: First the significance of this particular day/holiday to Tom, a Top-Ten list and Tom breaks down a tool he has always used with clients and never spoke about in detail before. It is not getting any easier out there so Tom is emphasizing the importance of choosing one's response and staying present. Quotes, Mosier notes and still more! If you need an ear to listen or a shoulder to lean on - Tom is here and a direct message away! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom takes a very spontaneous trip that gives him a sense of control, power and freedom and a feeling that he was very aware of and enjoyed. Stating what Tom has stated over the course of his podcast, he is very mindful of the verbiage he uses; Tom says what he means and means what he says. Once again, come to Tom's well - buy the water he sells! *and it's free! Or not, completely up to you! Tom always ends his episode with 'deem yourself worthy' because that is truly the only motivation one needs. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom is definitely the best he's ever been but he also realizes that doesn't mean no 'bad'. Tom came up with a quote while preparing for this episode - "Welcome to Life! *suffering included!" Which is very true so what becomes most valuable is how we see things and how we respond, even when there may not be easy (or any) answers. This is a tough time of year, so be kind and patient with yourself! *And if you need help, assistance, a cheerleader, an ear to listen, a shoulder to lean on - Tom is here! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It's Tom, the Pro You guy, once again doing what he does - "Walks the earth and then shares his experience". Most of today's message came from one of the many amazing chats Tom has with a certain friend (& client) where today's title came from. A grand step along anyone's Pro You Path is that of patience (overall) but especially with yourself. Attaining and maintaining this ability is an omnipotent step that everyone must deem themselves worthy of. Enjoy and, as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom was wondering what to chat about on this episode and realized he had no notes from the week. Tom sat quietly for a moment and asked himself - why? Three or four why's later, Tom had his message and he was quite stoked about it! The final 'why' was answered with "Because I'm thankful" which inspired a brand new gratitude list. It did not take Tom long and he came up with a list of 50 - yes, 50 - things Tom is thankful for; that fill the space between his ears and why he is the best version he has ever been! A personal favorite and an episode Tom is quite proud of. Enjoy and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*