Pro You Podcast

Hello and happy Thursday! On today's episode Tom uncovers the meaning behind '420' for those that care. Tom shares an article and client news, as well as how his path (one of consistently asking himself why) is going. Tom has mentioned gratitude and its power since the beginning of PYP. Nothing has changed Tom's perspective on gratitude but it has become much stronger. Tom is consistently thankful for all the little things; what he has, what he doesn't, what he gets to experience and what he doesn't get to experience. It is, and shall ever remain, a superpower. Enjoy and thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! When one looks at it, PYP has been a simple verbal documentation of Tom's personal growth. Staying true to that, being okay with how one feels is a huge one! Tom is highly aware how long and how challenging personal growth (& the work) is. But, the upside is even better - a better you walking the earth! If you could wake up and push a button that made you a better you and your life as is easier, would you push it - of course you would! Well that is exactly what deeming yourself worthy is and what being Pro You is all about. Tom is here, available, for anyone who wants/needs to talk. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Did you miss PYP? Well, Tom (& Niko) took their first vacation from PYP and skipped last Thursday. First time in six and a half years. Tom did it just to remove the "I have to" every Thursday thingy. It was wonderfully empowering. Continuing with his current theme of asking 'why', Tom decided to share an updated version (He previously did an episode early on called 'My Story' where he shared his) and continuation of his story. Asking "Why would someone listen to PYP? Why is this guy saying, doing what he's saying and doing?" Hopefully some of those questions are answered. Either way, Tom feels proud that he is the version he is and that what he is sharing now along his Pro You path is something he never thought he would achieve nor experience. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! "Be like water": A very popular phrase that Tom did not create. Water has been a symbol for wellness, for life, for cleansing and for fluidity. Tom was referred to a podcast and water and it's symbolism were discussed and Tom took notes! That's the good news but Tom begins this episode with how and why he recently stepped in the mud, not realizing how deep it actually was and thus, how long it lasted.

Still flawed. Still imperfect. Still moving forward. Still the best Tom has ever been. Thus, Tom is still very thankful. Everyday, more and more. It is and has been his super power. Enjoy and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! This episode took a little doing. Some technical difficulties made this episode quite the challenge. But alas, Tom won with help from his Canadian Assassin and a new Microphone cable! PYP be good to go! So his episode takes off from where the last "Asking Why" left off - Tom still reflecting and listening to his higher self (thank you Madeline!) and above that Tom is being okay with exactly what he is doing and working on and fending off any impulses to do more. Hence, listening to his higher self. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! This is a pretty big episode for Tom because what he experienced was pretty big. It started out as a simple 'no' and choosing not to go to the beach. What led from there was quite a shock and yet Tom fully embraced all of it. It was as if Tom was being guided by a future Tom/a better version. Tom credits being open and present and then having the ability to trust his gut. Tom's world was small, it moved slowly, prior to this moment - but it slowed even more. It was so tangible Tom could feel it. A very unique experience along Tom's Pro You path he is very proud to share. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has always had moments where he was experiencing a specific theme with different clients at different times. Tom has repetitively mentioned: being present, being thankful and being in the moment. All of those are Pro You when experienced, but as with everything Pro You, easier stated and much more difficult to apply. Long term goals are more difficult than shorter term goals. If one achieves multiple short term goals, inevitably they are on their way to achieving any long term goal. That perspective added to being present made Tom realize that 'Today' is truly all any of us have and that is where our time, energy and focus should go. When applied there is a true sense of power; controlling what one can while they can. With no thought, time or energy going to tomorrow or yesterday. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom fell into a wormhole. Not a bad emotional/mental wormhole, but a home improvement project wormhole. Tom actually navigated that well, but he was not aware of what that experience did to him and before he knew it he was carrying weight that was not his to carry 'again' and he felt it! The positive is that Tom is highly aware that evolving involves embracing one's flaws and moving forward in lieu of those flaws/hurdles and the feelings they create momentarily. So for Tom, it's a win-win because he is still here, he 'gets to' and he is better everyday! If you need a helping hand, a shoulder to lean on, an ear to listen , or just a consistent cheerleader in your life please message Tom! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has been, and will always be, very repetitive in his words and actions - "if it's not broken"! The things that have truly affected Tom's journey, he shares and they seem to be pretty consistent; being thankful and being present. Tom has come up with somewhat of an equation that he has repeated many times. Tom has now shared these things with another stranger with the same outcome. Tom truly thinks it's so basic it could help anyone - it helped him! Lastly, Tom shares why he is so very thankful and it's not for what he has, it's for what he doesn't have, doesn't have to deal with or endure. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It was not easy for Tom to use the title he used. Things can sound very different to different people depending upon where they are along their Pro You path. In the last two years, Tom began using the phrase, "I like me" and added, "It's not like I didn't like myself before, I just never thought about it." Well now Tom has evolved into saying, "I like being me" as in "Tom enjoys his life, his reality and the experiences/moments that he has along his Pro You path". Tom shares two very special moments that affected him deeply. Tom didn't mention it in his verbal intro to this episode but Tom reveals the only other person that sounds like Tom - which is quite a compliment coming from Tom. Lastly, there are more Trainer Challenges and quotes! It does not get much better than that - right?!?! #lol Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*