Proactive Mindfulness: Redefining Personal Growth

By Serge Prengel

Serge Prengel and guests put personal growth in a larger context. Stimulating conversations with therapists, mindfulness practitioners, and other thoughtful people.... more

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FAQs about Proactive Mindfulness: Redefining Personal Growth:

How many episodes does Proactive Mindfulness: Redefining Personal Growth have?

The podcast currently has 386 episodes available.

Proactive Mindfulness: Redefining Personal Growth episodes:

March 31, 2025 Redefining mindfulness: the theory & practice of Proactive Mindfulness
The theory and practice of proactive mindfulness and related resources: how to be more present & engaged in your life.
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20min
March 30, 2025 Mindfulness journey
I share here what has shaped my understanding of what I now call Proactive Mindfulness.
...more
20min
February 25, 2025 Gregory Kramer: Not knowing, being present in the moment
Gregory Kramer and I set about to embody the attitude of not knowing as we stay present with what happens moment by moment.
...more
47min
February 10, 2025 Relational meditation informed by Focusing
This approach blends moments of meditation and moments of sharing our experiences of meditating.
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4min
January 16, 2025 A down-to-earth perspective on non-duality
I want to find a down-to-earth experience that helps me relate to non-duality.
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8min
November 15, 2024 One-minute mindfulness: Embodied experience
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
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5min
November 01, 2024 Koshin Paley Ellison: Connection as a spiritual practice
Koshin Paley Ellison and Serge Prengel talk about connecting with others as a healing spiritual practice.
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23min
July 07, 2024 Embodied meditation: Focus on body sensation
How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
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23min
June 18, 2024 Leslie Ellis & Serge Prengel: Active Imagination
I invited my friend and colleague Leslie Ellis tohave a conversation about Active Imagination in therapy and in life.
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38min
May 01, 2024 Peter Levine reflects on his life and work
Peter Levine talks with Serge Prengel about his personal journey through trauma and how he came to develop Somatic Experiencing.
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44min

FAQs about Proactive Mindfulness: Redefining Personal Growth:

How many episodes does Proactive Mindfulness: Redefining Personal Growth have?

The podcast currently has 386 episodes available.

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