Procrastamum

Procrastamum

By Nicole BuesnelEducationSelf-Improvement
Download on the App Store

Procrastamum episodes

  • 10: How to handle the fear of judgement
    If you find fear of judgment holding you back then this episode is for you. A quick 10 minute episode talking about all things relating to the fear of judgment. This feeling that holds you back from doing what you’re meant to do and achieving what you want.
    10 min
  • 9: Limiting Beliefs
    Do you tell yourself over and over that you can’t do something or that money doesn’t grow on trees? Then this episode is for you. These thoughts are limiting beliefs and these beliefs can be changed and rewired into your subconscious. This episode explains what limiting beliefs are, top 10 limiting beliefs and ways you can change these beliefs so you can become unstuck.
    19 min
  • 8: How to tell if you have a fixed or growth mindset

    In this episode I speak about Carol Dwecks study on the fixed and growth mindsets. I speak about why a growth mindset is important and how to switch into a growth mindset from a fixed mindset.

    Mentioned in this episode is Carol Dweck's book 'Mindset'

    TED Talk Carol Dweck 'The power of believing you can improve'

    10 min
  • 7: My thoughts about mum guilt
    In this episode I talk about times when we may experience mum guilt, and why. Tips on how to deal with the feeling of mum guilt. I share stories when I’ve experienced mum guilt. Mum guilt can be so much more than that, so if you know anybody who is struggling with depression, anxiety or PND please contact PANDA www.panda.org.au or Beyond Blue www.beyondblue.org.au
    22 min
  • 6: The real reason you procrastinate

    In this episode, I talk about the real reasons why you may be procrastinating, and no, it's not because you're lazy.

    This episode is perfect for you if you know you're a procrastinator, or even if you aren't aware that you're a procrastinator.

    I'll go through reasons why you procrastinate, the stages of procrastination, types of procrastinators and I'll provide you with some anti-procrastination strategies you can implement for yourself.

    Mentioned in this episode is my new 30 day self-care journal. You can download yours now just head over to my Instagram @nicolebuesnelcoach and the link to download the journal is in my bio!

    23 min
  • 5: People pleasing and tips on how to overcome it.
    In this episode, I talk about signs that you're a people pleaser, even if you may not know you are. Tips on how to overcome people-pleasing and how it has changed my life for the better. If you're struggling to find your own self-worth then this episode is for you.
    www.nicolebuesnel.com
    https://www.instagram.com/nicolebuesnelcoach/
    25 min
  • 3: Atomic Habits book summary
    In Episode 3 I go through the 4 steps when creating a habit, they are, cue, craving, response, and reward. In this episode I explain how to create good habits and how to break bad habits.
    28 min
  • 2: The self-coaching model
    In this episode, I go through Brooke Castillo’s Self-coaching Model. I’ll go through each step of the model and give examples on how you can apply it to your own life.
    website: www.nicolebuesnel.com
    Self Coaching Model: Download at https://thelifecoachschool.com/self-coaching-model/
    18 min
  • 1: 8 Signs that you're a Perfectionist
    Episode 1 of Procrastamum is here!! I’m starting with the basics of Perfectionism and going through the main signs that you could be a perfectionist, what perfectionism actually is, how I’m overcoming it myself, and some tips you can start to implement in your own life.
    Mentioned in this Podcast Episode:
    Brene Brown 
    Sam Laura Brown
    My website: www.nicolebuesnel.com
    Instagram: https://www.instagram.com/nicolebuesnelcoach/
    22 min

About Procrastamum

From the publisher's feed

A podcast for busy women juggling everything life throws at you, all whilst overcoming perfectionism to be their best self.