Now more than ever, we need to focus on mental health.    

And in today's episode of Prodigy's Simply Fit I sit down with Kim Curtis a licensed social worker and owner of Bridges Therapy to talk about anxiety, controlling the controllables, and being proactive in dealing with stress.

As always, please subscribe to the podcast to stay up to date on the newest episodes as well as please leave a review and let us know what you think!

Too often people fall off the wagon because they don't create a vision for what success looks like for their fitness journey.

Spending a few minutes figuring out what success looks like will go a long way in you ultimately crushing your fitness goals.

Shweta joined the Prodigy Family about 2 years ago.  She's a busy mom, a working professional, and someone who is just trying to figure it all out.  

She has gone from someone who dreaded going up the stairs to someone who just crushed the #75hard challenge.

We talk about her journey and she shares some simple tips she uses everyday to continue moving forward to her goals of being the best version of herself possible!

*Please take a moment to subscribe to the podcast on whatever platform you are listening on as well as leave a review.  Thanks!*

Here are 3 simple tips you can use to jumpstart your fitness in 2021

1. Set a Schedule

2. Keep it Simple

3. Find the thing that will keep you accountable

*Bonus Tip*

4. Place an emphasis on Sleep