In today's episode of Prodigy's Simply Fit Podcast I sit down with Lloyd Steere.  

Lloyd is an ex-marine, he's a local real estate agent, and he's been a member at Prodigy for the last 6 months.  

As a real estate agent, his schedule is constantly booked and making time for himself is hard.  But Lloyd has found a way to invest in his health on a consistent basis.  

He shares his 3 tips for fitness success. 

1 - Put it in your calendar 

2 - Set big goals and then break them down into small actionable steps 

3 - Find a buddy

In today's episode I sit down with Sam Willens.  

Sam is a good friend and the owner of The Micro Squad, an online based pilates studio.  

During our conversation Sam shares her 3 tips for finding success with fitness.  

1 - Grab a buddy 

2 - Tryout multiple things until you find what you love 

3 -  Focus on the fundamentals

A question we have gotten in the past from a few prospective female members is, "Should I be doing the same workouts as my husband?"  

Yes!  1000% Yes!  

In today's episode we talk about the benefits of strength training, why it's important for women to lift weights, and most importantly, we debunk the myth that lifting weights will make women "big and bulky".

In today's episode of Prodigy's Simply Fit podcast I sit down with Jane Capewell.  Jane has been a member of Prodigy for a little over a year and has been a staple of our early morning sessions.  

Jane shares her fitness journey, how she got started, how it has transitioned over the years, and her goals for moving forward.  

She also shares her 3 tips for success:  

1 - Just get started 

2 - Start your day with your workout 

3 - Find your why and make it fun

On this Episode of Prodigy's Simply Fit podcast I sit down with Ashwini Naidu.  Ashwini is one of our newest Prodigy Fitness members.  Over the last few months she has seen a tremendous amount of progress and we couldn't be happier for her.

During our conversation, we talk about her fitness journey, the successes she has experienced since joining Prodigy and she shares 10 hacks that she has implemented in her life to make fitness a priority and see amazing results!

In today's episode of Prodigy's Simply Fit Podcast I sit down with Rodger Kobayashi.  Rodger is a busy dad of 4, he's a small business owner, and he used to view his fitness as a "cost".

It wasn't until he switched his mindset to viewing his fitness as an investment that his fitness really took off.

During the episode we talk about why it's important to make an effort to learn as much as possible with it comes to fitness and nutrition, finding what works best for you, and how to fit your fitness in when you are a parent with young kids.

On this episode of Prodigy's Simply Fit Podcast I sit down with Kat Griffith who has been a member of Prodigy for about 2 years.  

Kat is a busy mom, a very successful business person, and someone trying to figure it all out.  As an athlete growing up fitness has always been apart of her life but as she became an adult and her priorities changed life got in the way.    

During our conversation we talk about what got her back on track, how she stays on track, and the secret to developing a mindset that will keep you consistent on your fitness journey.

Chiropractic care can be a valuable piece of any health and wellness journey.

But, just like with trainers, not all Chiropractors are the same.  In today's Simply Fit Podcast, I sit down with Jen Milus who is a chiropractor and the owner of Milus Chiropractic.

We talk about chiropractic care, why it's beneficial, and the role it plays in a well rounded health and fitness plan.

On this episode of Prodigy's Simply Fit Podcast, I sit down with Dara Hogue.

Dara has been a member here at Prodigy Fitness for a little over a year.  She is a pediatrician, a wife, and a busy mom who has consistently made it into the gym at least 3 days a week.

During our conversation, we talk about her fitness journey, finding a fitness community, and she shares her 3 tips for success with fitness.

On this episode of Prodigy's Simply Fit podcast, I sit down with Gina Marie Woodard.  She is a licensed massage therapist and the owner of Spira Wellness.

During our conversation we talk about the benefits of massage, how the pandemic has led to new aches and pains, and how massage therapy can be a integral part of a health and wellness program.