Today’s Takeaways:

2. Avoid self-blame: When a friendship shifts without clear reason, don’t automatically think it’s because you’re not good enough. Challenge these thoughts and consider alternative perspectives.

3. Mindfully manage emotions: Managing emotions in a healthy way requires practice, intentionality, and mindfulness. Through “radical acceptance,” you can learn to stop fighting reality and let go of bitterness.

4. Evaluate the relationship’s purpose: Reflect on whether a friendship is still serving a positive role in your life. Doing a pros and cons list may help you assess the value of continuing the relationship.

5. Supportive friendships are a two-way street: Strong friendships encourage, uplift, and allow you to be your authentic self. While effort doesn’t have to be equal, it should be mutual.

6. Social media and friendships: Social media can sometimes distort our views of friendships, leading to feelings of FOMO or the illusion that everyone is a “best friend.”

7. Hard conversations can deepen connections: Open, honest conversations are crucial in healthy friendships, but recognize that not everyone may be ready or willing to engage in them.

8. Respect boundaries: Be willing to listen to each other's needs, respect boundaries, and negotiate what feels right for both sides in the relationship.

9. Take an introspective look. Consider who you are, your values, and how you’ve evolved. Accepting how we have evolved first then letting this define the kinds of friendships we want.

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Today’s Takeaways:

2. Making People Feel Seen: Many people face challenges that can leave them feeling isolated or misunderstood. It's vital to create environments where individuals feel seen and heard, both in their professional and personal lives. Acknowledging their experiences and sacrifices can go a long way in supporting their mental well-being.

3. The Power of Kindness: Simple acts of kindness can have a profound impact on someone's mental health. Whether it’s a thank you, a supportive conversation, or just being there to listen, these gestures can provide much-needed emotional support and validation.

4. Vetting Mental Health Clinicians: When seeking mental health support, it’s essential to vet clinicians and service providers to ensure they have the knowledge and experience needed to work effectively with your specific needs. Quality and competence are key in delivering the care you deserve.

5. Trusted Organizations for Support: Look for vetted organizations that specialize in the kind of support you or your loved ones need. These organizations can offer reliable resources and guidance tailored to your unique situation.

Find: Chris Smetana

Find: Donna Brown

Find Kelly Lynch

Find: Karen Monda

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Today's Takeaways: 

2. The Power of Showing Up: If you want to advance in any organization, start by showing up—consistently. Dedication and reliability are key to moving up the ranks.

3. Dedication Over Intelligence: Being dedicated and following through on your commitments can take you further than simply being smart. Persistence often outshines raw intelligence.

4. Second Chances Matter: Don’t lose hope if you’ve made mistakes. The maritime industry is open to those seeking a fresh start, even if they have a criminal background. It’s a field where second chances can turn into lasting careers.

5. Opportunities Beyond the Water: Maritime careers aren’t limited to the open sea. There are many roles on land that are vital to the industry’s success.

6. Early Exposure to Maritime Careers: High schools near you might offer programs like HELM (Helping Educate Leaders in Maritime), which aims to inspire and educate the next generation of maritime leaders, both locally and globally.

7. State Maritime Academies: The U.S. is home to six state maritime academies, including California, Maine, Great Lakes, Massachusetts, New York (SUNY), and Texas Maritime Academies, all offering specialized training for maritime careers.

8. Training at the USMMA: The United States Merchant Marine Academy (USMMA) in Kings Point, NY, provides rigorous training for careers in the U.S. Merchant Marines, U.S. Armed Forces, and the broader transportation industry.

Find: Rich Grimison

Find: Rocky Johnson

• Email: [email protected]

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Today’s Takeaways:

2. Moon vs Mars - a discussion of practical considerations for which to colonize first.

3. Advancing technology is enabling human existence beyond Earth, creating unprecedented job opportunities, and fostering entrepreneurship.

4. Expanding space exploration is creating unprecedented and unique job opportunities.

5. The first human to walk on Mars is likely already alive today!

6. Space agriculture is transforming farming practices on Earth.

7. Recycling on steroids! Space exploration is driving a redefinition of recycling processes.

8. Great exploration towards the starts has been happening for over 5000 years.

9. Two of our biggest challenges and opportunities lie in addressing the growing earthly population and becoming an extraterrestrial species.

• LinkedIn: linkedin.com/in/garystutte

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Today’s Takeaways:

1. Self-belief is essential for extraordinary achievement: This point emphasizes the importance of confidence in oneself. Without a strong belief in your abilities and potential, it's difficult to push boundaries and achieve exceptional results. This self-belief often fuels perseverance in the face of challenges.

2. Surround yourself with innovative thinkers in your "Zone of Genius" (Gay Hendricks): The "Zone of Genius" refers to an environment where you're surrounded by people who are also pushing boundaries and creating new ideas. This stimulating atmosphere can inspire creativity, foster collaboration, and accelerate personal and professional growth.

3. Seek mentors to guide you and champions to support your growth: Mentors provide valuable guidance based on their experience, helping you navigate challenges and avoid common pitfalls. Champions, on the other hand, are supporters who believe in you and your potential, offering encouragement and direction and potentially opening doors for opportunities.

4. Embrace Internship Opportunities: If you have the chance to be an intern, seize it, and not just once. Internships are valuable opportunities to learn for free.

5. Build a strong company culture and hire those who align with it: A strong culture can drive company success by ensuring all team members are aligned in values and goals. Hiring individuals who fit this culture helps maintain and reinforce it, leading to better teamwork and productivity.

6. Embrace being a contrarian: This can lead to innovative ideas and solutions.If you tend to go against the majority opinion, embrace it. Being a contrarian can be a powerful asset.

Find: Anya Freeman

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Today's Takeaways:

2. Emotional sobriety refers to not allowing your emotions control you. In the presence of strong emotions, you stay in control of your behavior.

3. Being in a sympathetic state (sympathetic nervous system) is the fight, flight or freeze reaction we experience when faced with danger. Remaining in this state can lead to a scarcity mindset. In this state, we tend to hesitate, be defensive, and feel anxious. Our energy/attention is focused on threat.

4. Being in a parasympathetic state looks like being rested, the feeling of being safe, and calm.

5. Managing your state and staying away from redlining (or getting too far into a sympathetic state), is improved by incorporating several strategies (your “get-out-of-jail-free card”) including:

*Suggested best practice is to practice these strategies throughout the day so these become easier and more automatic to do. Practice this each time you reach for your phone.  STOP (what you’re doing), DROP (your shoulders and chest) and FLOW (three diaphragmatic breaths - normal breathing in through your nose).  This is your reset.

Find: Rachel Vickery

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Today’s Takeaways:

1. Encourage and Support Others:

2. Stay Connected:

3. Volunteering as Mentorship:

These takeaways highlight the importance of community, mentorship, and the power of maintaining strong, supportive relationships throughout one's personal and professional life. 

Watch: Look Mom, No Hands - https://www.youtube.com/watch?v=ErHQRTrt34Q&ab_channel=LookMomNoHands

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Today’s Takeaways

2. Make sure part of your life includes spending time with aging friends and family. Side effects may involve gaining wisdom & providing comfort!

3. Cherish the moments and preserve the memories. Consider recording audio/video with anyone you love, admire, enjoy spending time with. It can be comforting to you & others when those people are no longer physically with us.

4. Moments matter!  Consider how your life has been shaped by those around you and how you are knowingly or unknowingly shaping the lives of those around you. 

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Today’s Takeaways:

2. After the “what’s next” commit to engaging in small goals to move forward.

3. Recognizing feelings of imbalance and stress during major life transitions can be a healthy part of growth. It’s crucial to prioritize your mental well-being and seek support if you find yourself feeling utterly overwhelmed and unable to move forward.

4. By investing effort into making informed decisions and embracing genuine passion, you not only achieve more confident outcomes but also alleviate fear and boost motivation to progress forward.

Find: Dianne Mani, Psy.D

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Today’s Takeaways:

2. Connect! Seek out individuals who share your passion. Engage in conversations and foster relationships, as they can serve as sources of inspiration to initiate, persevere, or expand.

3. Embrace opportunities. Each "yes" often leads to more doors opening.

4. Seek mentors. Become a mentor yourself!

Find: Abby Cheshire

• Instagram & TikTok: @abbyinthegalley

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