TUNE IN TO LEARN: 
  ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 
  🥱If you keep yawning midday, struggling to get anything done; 
  🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open... 

This episode is your solution! 
Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night. 

Morning Kickstarter, Midday Refresher, Evening Chill. 

PS My favorite Yoga Nidra protocol.  

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH