It's a new working year, and you've got lofty ideas about doing more of... everything! But how can you actually achieve more of the stuff that matters to you? Isabel speaks to Ali Abdaal, a former doctor and one of the world's most-followed productivity experts, to hear about the role joy can play in working better. Later, Marc Zao-Sanders discusses timeboxing – a pragmatic way to focus on important tasks.

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Presented by Isabel Berwick, produced by Mischa Frankl-Duval, mixed by Simon Panayi. The executive producer is Manuela Saragosa. Cheryl Brumley is the FT’s head of audio.

Read a transcript of this episode on FT.com

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