We explain what async communication is, review research showing how it saves massive amounts of time and money, and then give you the Three Question Test to know if a meeting should be an asynchronous meeting or a live one. 

Research Studies Mentioned:

1) Patel, B., Razzaque, M., Khot, V., & Allarakha, M. (2020). Examining the impact of an asynchronous communication platform versus existing communication methods: an observational study. BMJ Open Quality, 10(1), e001070

2) Asana. (2024). 2024 State of Work Innovation Report. 

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're breaking down the 75% Rule, a dead-simple productivity hack that helps you finish work early without working harder. 

We explain what the 75% Rule is, dive into the research on why humans are terrible at estimating time, then give you 3 ways to start using the 75% Rule this week.

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're diving into "Cannon Events", those life-altering moments that force change and reshape everything.

We' explain what Cannon Events are, share research proving they can lead to exponential personal growth, and give you 3 practical ways to turn Cannon Events into your biggest advantages.

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You've got 18 tabs open. Three different competitor websites, two pricing comparison sites, five industry blogs, and somewhere in there—a Reddit thread that you hope has the answer to the market research you need. You started this research project three hours ago. Your coffee's cold. And you're only halfway done.

There's a better way.

Today we're breaking down how AI-powered search is revolutionizing market research. We'll explain what makes Perplexity Pro different from traditional Google searching, share research from Harvard Business School showing massive productivity gains, and give you 5 practical tips to start using Perplexity Pro to level up your research game right now.

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We explain why your network truly is your net worth and why maintaining relationships matters as much as, or even more than, building new ones. 

We walk through three things that happen when you maintain your network, research that shows how strong networks directly increase your salary, promotion rate and net worth, and show you why staying in touch is so hard.

Then finish up by giving you a simple productive system to maintain relationships without it feeling like work.

Links from the episode:

• Trevally
  https://app.trevally.io 

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

You are losing an entire workday every week without even realizing it.

That’s negative productivity. 

We explain what's happening, how it adds up to losing 5 weeks every year.

Give you 5 practical tactics to get back at least half of the time your losing.

Because once you’ve spent time, there is no way to ever get it back. You don't want to waste it away.

Research Study Referenced

• Murty, Rohan Narayana, Sandeep Dadlani, and Rajath B. Das. "How Much Time and Energy Do We Waste Toggling Between Applications?" Harvard Business Review, August 29, 2022. https://hbr.org/2022/08/how-much-time-and-energy-do-we-waste-toggling-between-applications

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Today, we're getting real about what makes people stick around and give their best work. 

We dig into the science behind great leadership

Break down what people are really looking for in their work 

Give you 5 concrete actions you can start taking today—whether you're a CEO shaping company culture or a manager trying to keep your team engaged

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're breaking down Agentic AI.

What Agentic AI is

How Agentic AI is different from the chatbots you're using now

Why researchers believe Agentic AI a productivity game-changer and...

4 practical ways you can start using Agentic AI to get more done with less effort to increase your productivity. 

Research Study Referenced:

• Journal: Journal of Computer Information Systems, Study Title: "AI Agents and Agentic Systems: A Multi-Expert Analysis", Published: 2025, Volume 65, Issue 4

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We explain what a strategic pause is, review a Harvard study that proves why hitting pause makes you 22% more effective, then give you 3 practical techniques to start using today to leverage the power of the pause.

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're diving into resilience, that mental and emotional muscle that separates those who bounce back from setbacks and those who stay down. 

We define what resilience really is, look at research that proves you can build it, then give you 5 powerful tactics you can start using today to increase your resilience when adversity hits.

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Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!