Join us for Chapter Four, “Appreciating the Life We Have”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this insightful session, Professor Kuyken illustrated how appreciation is an active skill and a habit that can bring beauty even to life’s complexities. Practical tools included the three-step breathing space to foster presence as well as ideas for broadening and building appreciation in daily life.

If you'd like to join the events live, they're taking place monthly between September 2024 and August 2025 and are free to access. Find out more and register

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website