James Clear's book Atomic Habits has sold a million copies. Today, Clear has put together everything he has learned about the science of habits into a simple 4-step plan that anyone can use to make better habits:

1. Cue

2. Craving

3. Response

4. Reward

Lesson 1: Emotions are the consequence of unfulfilled needs, and we must recognise those needs.

Lesson 2: Making "good enough" choices might help you break out of a bad mood loop.

Lesson 3: If you experience a sudden surge of anxiousness, try "square breathing."

The blueprint to becoming a millionaire involves a series of steps. The first step is the fundamentals of wealth creation, which involves creating an excess of a million dollars in assets minus liabilities. A millionaire's net worth excluding their primary residence is an excess of a million dollars. There is a difference between having a liquid net worth and owning assets worth a million dollars.

Control Your Emotions to Make Better Money Decisions

I absolutely love "Zero to One" by Peter Thiel and Blake Masters! It's such an incredible book that brings so much joy and inspiration.

There are several crucial moments during the lengthy voyage of a

Friendship is a special and meaningful relationship between individuals

Animal depression, also known as clinical or behavioral depression, refers to a condition characterized by a prolonged and significant change in an animal's mood and behavior.

Depression is a serious mental health condition that can impact various aspects of a person's life. If you or someone you know is experiencing depression

Taking care of your heart involves adopting healthy lifestyle habits that can help prevent heart disease and improve overall cardiovascular health.