In this episode, I talk about how quotes and sayings are a foundation in my life. Not only is my office and different areas of my home filled with inspirational quotes, but I often apply them to almost every life situation. Each of these sayings also keeps me motivated and is a reminder to keep going even when I might not feel like it or life gets hard. Hopefully, a few of these are universally relatable!

In this episode, I decided to talk about a few things in this world that I wish could change. Some might sound a little outlandish, but when you stop and reflect, it feels like some of them can be changed quickly. As a society, we should be more open to change instead of doing things just because that is how we do things! I hope you enjoy this episode. 

In this episode, I explore more about living in the gray and how that feels. So often, we focus on what will happen once we are "finished" with something. Instead of thinking about how we live and are in a particular space doing the work. There isn't anything wrong with living to complete something, but denying yourself the joy in the gray can impact the process and the happiness that comes from the end goal. Being someone that has learned this the hard way, I wanted to share how I am working to be different. 

In this episode, I express the importance of being intentional in everything you do and how it has helped my life dramatically. Of course, life isn't about being perfect, but if you consistently align yourself with things and people that enable you to follow a path aligned with your goals, it makes things easier. Being intentional is a choice, and I hope this episode helps explain how and why it can be beneficial. 

This WTF (whatever TaNeisha Feels) episode is all about getting checked by your doctor. If you have insurance and are not going to the doctor, you are doing a big disservice to yourself and your family. See your doctors, make the appointments and take care of yourself; HEALTH IS WEALTH. If you are someone that has a great, that doesn't want to go to the doctor, share this with them! 

In this episode, I talk about what relationship currency means to me and how I view this currency in my relationships. Relationships are complex, and some people will tell you that you shouldn't have expectations of people. For me, relationship currency can run out of a relationship as you grow and your needs change, and this is OK. It doesn't mean that you don't like the person. It just means you all are growing in a no longer aligned way. Enjoy this different take on relationships and what happens when you start evolving as an individual. 

In this episode, I discuss what helps me stay motivated when losing weight and how I have taken on my weight loss as if it is another relationship. Staying committed to weight loss every day of the week is important. Finding tips and ways to change the way I think about my journey has really helped me stay on track, even when I don't want to. Hopefully, this information helps someone else. More about my weight loss journey on my website DrTaNeishaBarton.com

In this episode, I share some things I have learned about being vulnerable and how leaning into it has helped me in so many different ways. After surgery, there were many things that I wasn't able to do. However, my recovery and being able, to be honest with myself has helped me grow as a woman. Being vulnerable with myself and my headspace helped me tremendously. 

In this episode, I talk about investing in yourself and how you can do that in many different ways. Being present and showing up for yourself doesn't matter if you are not taking the time and the energy to make sure you are feeding your soul with the things you love doing. Hopefully, after this episode, you can take some time to yourself and discover different ways you can invest in yourself in your life.