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Programming for Hypertrophy - Deep Dive With Trevor Fullbright
Trevor joins us this week to take a deep dive on all things programming for maximum returns on investment for hypertrophy. Set volume, RIR, specificity, periodisation and how to apply all of these things to maximise your own progress.
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By Joe Jeffery
4.4
2828 ratings
Trevor joins us this week to take a deep dive on all things programming for maximum returns on investment for hypertrophy. Set volume, RIR, specificity, periodisation and how to apply all of these things to maximise your own progress.
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