Progress Matters

Progress Matters

By Christy BruceHealth & Fitness
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Progress Matters episodes

  • Episode 67 - Is Your comfort zone "Really" Comfortable?
    Is your comfort zone "really" comfortable?
    You like to be comfortable! Because when you are comfortable, you feel, secure and can breathe easy. But, if you are really honest with yourself, do you believe your comfort zone is where you are meant to stay? Are you being challenged to step out in order to live into your true purpose?
    It can be tempting to ignore the nudges out of a perceived fear you have been believing but if God has called you to it, He will bring you through it. I truly believe you will never know your truly greatness or live out your purpose in full if you choose to stay comfortable.
    Ready to talk more about this? Tune in the this week's podcast and let's dig a little deeper together!
    Don't stay comfortable, friend. Allow the uncomfortable to take place so you can be unleashed in to a new realm that is waiting for you!
    Every step you take is progress and it matters!
    Be Encouraged,
    Christy
    13 min
  • Episode 66 - Guilt Be GONE!
    Guilt Be GONE!!
    How many times do you find yourself feeling guilty, and wishing you could erase it all together?
    Guilt is a crazy thing that we allow to take root in our hearts and minds when it doesn't deserve to be there. It's easy to do. We think we aren't doing a "good enough" job as a wife, mom, business owner, etc. so we allow guilt to take root. Maybe you know that you need to take a minute to just breathe for your own sanity and wellness, but if you do you will miss one of your kids events.
    I can totally relate and in this episode I am sharing a personal story of me knowing what I needed and how I fought off the guilt that tried to creep in.
    I pray this episode helps you break any chains that guilt you locked in. You aren't meant to walk around feeling guilty or less than. Let's find a way to make progress in this area together!
    Every step you take is progress and it matters!
    Be Encouraged,
    Christy
    www.christycbruce.com
    14 min
  • But First....
    You desperately want to live a full life! You have "things" you want to achieve and accomplish, however, for whatever reason you aren't taking steps towards achieving those things. You are frustrated and ready to make changes!
    But First...
    First you have to define what is holding you back. What are the things that are keeping you from moving forward and how can you implement a mindset shift to overcome them?
    This episode is digging deeper in to the subject! My mission is to help you uncover anything that is holding you back, defining it and working to move it out of the way so you can truly make progress and live the life you were born to live!
    Every step you take is progress and it matters!
    Be Encouraged,
    Christy
    www.christycbruce.com
    16 min
  • Do You Love "Her" Enough?
    Do you love "her" Enough?
    You're a crazy busy mom who feels like there is absolutely no time in your day to possilbly do anything for yourself! Between taking care of the household, running the kids everywhere, doing your job and having energy to give your husband, you have nothing left in the tank for you!
    Sound familiar?
    I understand ALL these feelings! And I have had seasons when I have been right where you are. But making a change came down to one very important question for me:
    Do I love "her" enough?
    When I say her, I mean me! I wasn't willing to go through life on fumes, exhausted and giving all of myself to others with no attention left for myself! My reason was simple: In order to love, serve, encourage and be my best for others I had to put myself on my priority list! And I know the excuse about there being no time! But friend, there IS time! It just takes truly looking at your calendar and scheduling time for YOU!
    By making yourself a priority, you will in turn have full tank to answer the needs around you, with energy, stamina and frankly, JOY, from the inside out.
    So, I ask you what I asked myself: Do you love "her" enough and are you ready to learn how to make yourself a priority?
    Every step you take is progress and it matters!
    Be Encouraged,
    Christy
    14 min
  • 5 Benefits Of Carb Cycling
    What is Carb Cycling and how can it benefit you?
    I am SOO glad you asked! This week's episode I'm talking all about Carb Cycling and the ways in which your body will benefit from it.
    I personally have been carb cycling for almost a year and have experienced every one of these benefits! Carb Cycling changed the game for me and I believe this can be your experience too.
    To learn more about how you can join my next private coaching group beginning Monday, March 29th click the link below. I will be teaching you Carb Cycling among other strategies that will help you reach the best health of your life!
    www.christycbruce.com/work-with-me
    Every Step you take is progress and it matter!
    Be Encouraged,
    Christy
    17 min
  • Mom NOT "Martyr"
    When you became a Mom, did you instantly allow yourself to also bear the title of a "Martyr"?
    As we enter the amazing ride of Motherhood, it is so extremely easy to feel like we are supposed to completely sacrifice ourselves in order to love our kids best. We convince ourselves that there isn't time for us to take care of ourselves and that once we have raised our children, THEN, we will have time to take care of our needs and do the things that bring us joy.
    I strongly disagree with this mindset and do not believe this is the way to love our children best. In fact, I believe that if we are sacrificing ourselves while we raise our kids, we are in turn, deprivation them of having the best mom they could possibly have!
    Yes, I am passionate about this and go much deeper in this episode with reasons why. I pray this causes you to pause and take note of where you are on the priority list and truly welcome the challenge to evaluate if any changes need to be made in your life, for yourself and your kids!
    Every step we take is progress and it matters!
    XO,
    Christy
    www.christycbruce.com
    28 min
  • 6 Months From Now...
    How would you finish this sentence?
    6 months from now I want to feel _________________?
    Are you ready for a little tough love? Now, before I go there I'll share that I was given this same tough love recently by my business coach and it was truly an "AH HA" moment for me!
    Ok, here we go...Instead of giving yourself lip service about what you want in 6 months, what actions are you actually taking to actually achieve the way you want to 6 months from now?
    OUCH, Right? I know but girl I promise this is all coming from a place of love for you! Tune in to this episode as I unpack how to recognize the lip service you may be giving yourself and what you can do to move yourself in to action!
    If you need encouragement and help getting started, you can find me at www.christycbruce.com
    Every step you take is progress and it matters!
    Be Encouraged,
    Christy
    12 min
  • Food FOMO?...Oh No, Not Anymore!
    Food FOMO! Have you ever had it?
    I'm willing to bet you have! I can remember suffering from it quite a bit in the past! When a friend orders something that makes your tastebuds water, you order it too, so you don't miss out, right?
    I'm not saying we do this every time but I am willing to bet you at least know what I am talking about.
    I have found freedom from Food FOMO and I didn't realize how free I was until I was on a recent girls trip and oh goodness, the light bulb moment I experienced was a bright one!
    I pray this episode encourages you to learn more about your body and helps you experience your own light bulb moment!
    Every step you take in progress and it matter!
    Be Encouraged,
    Christy
    12 min
  • Excuses Are Liars
    Excuses! I have them, you have them. Yes, we all make them! But how much power do we allow them to have over our lives?
    I'm afraid we give them too much power. We actually convince ourselves that they are truth when in fact they are lies! They are lies we convince ourselves are factual in order to help us feel better about why we aren't getting out of our comfort zone.
    Ouch, right? I know! I feel the pain in this statement too. But I want to open the dialogue for us to really dig deep into the excuses we make and actually uncover why we are making them and how to overcome them!
    I pray this episode challenges you to dig deep & answer some hard questions because when you do, I believe you will begin making progress in new ways in your life!
    Every step you take is progress and it matters!
    XO,
    Christy
    12 min
  • But Wait The Scale Said...
    Earlier this week I decided to step on the scale! I was feeling really good, lean, not bloated and ready to see an amazing number starring back at me!
    Sound Familiar?
    As I stepped on the scale and watched the little zeros calibrate I waited for the “awesome” number to appear.
    Wait WHAT????? GASP! The number the scale revealed was NOT what I expected! It was 5 lbs higher than I had been a couple of weeks before!
    To hear the rest of this story....tune in to this week's podcast where I will share the revelation I experience and how the struggle is still VERY real!
    If this episode resonates with you and you have a friend who needs to hear this message, please share it! You could give me no bigger compliment! XOXO
    Every step you take is progress and it matters!
    Be Encouraged!
    Christy
    14 min

About Progress Matters

From the publisher's feed

Do you believe making progress in your life matters?  Hi, My name is Christy Bruce and I DEEPLY believe that in order to live the life God created us to live, we must make progress daily. We must learn to recognize things we can actively do in our lives to actually make the progress we desire.