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Progress Matters
By Christy BruceHealth & Fitness
Progress Matters episodes
- What Are Your Roadblocks?What Roadblocks are in your way?And no, I'm not talking about the literal roadblocks that we pull up to in our cars!I am referring to the FAR more powerful roadblocks that exist in our minds!Let's talk about those today and how to recognize, release and overcome them!I pray you feel encouraged after listening and are one step closer to breaking through the roadblocks holding you back!Be Encouraged,Christywww.christycbruce.com15 min
- All You Need Is LOVE & CARBS!All you need is Love & Carbs!That’s right, friends! I said the “C” word….CARBS!!!Carbs are LIFE! They are SOOOO amazing for our bodies and yet they get a really bad wrap!I hope you enjoy this episode as I share how I used to deprive myself of carbs! Those days are LONG gone and I will tell you why!Maybe this is the encouragement you need to change your mindset and look a things a little bit differently!Every step you take is Progress & it Matters! :)XO,Christywww.christycbruce.com11 min
- From Discouraged To Encouraged!I have a question...Are you discouraged? Do you feel like nothing's working; You've tried all the things and you can't get rid of the bloat. You can't lose the belly fat. You've hit your mid-40s and the dialogue in your head is saying, "well, I guess this is just what it is going to be in this stage of life."Girl, I can relate to that entire thought process so much. I've been in health and fitness for years and everything was working until one day it wasn't. I thought I knew everything I needed to know but yet I never really felt super knowledgeable or empowered when it came to the nutrition side of things. And that was were the problem lived!I don't want you to live in the same place of discouragement that I was in for so long! I want to help you move from Discouraged to ENCOURAGED by helping you learn new ideas and concepts to reach your healthiest You possible!I pray this episode intrigues you learn more about the idea that there is HOPE and a way to make amazing progress while embracing a new process of learning and becoming more knowledgable in order to take care of your mind and body best!Here are the links I mentioned if you want to reach out to me to learn more and get any questions you have answered! :)To schedule a FREE 15 minute call click here:https://calendly.com/christycbruce/15minTo "Learn More" about the group beginning on February 1st, click here:https://forms.gle/wnx2QptvNUHynVTw9Every step you take is progress and it Matters!!XO,Christywww.christycbruce.com18 min
- Yes, I Really Do Eat MORE Than My Husband!It's true and I am PROUD of it!Yes, I really do eat MORE than my husband! Every Day!Are you wondering where I am going with this? Don't worry I am not going to make you wonder. We are going to talk about letting go of Old Mindsets and Belief Systems. And one of the biggest ones I have released was the idea I had to stay within 1200 calories and basically deprive myself, in order to reach the goals I wanted to achieve!I literally did the BIGGEST happy dance when I learned how false this belief was and now I can't help but share it over and over in hopes of helping others consider a different approach. One the works where NO DEPRIVATION is allowed!Are you ready to dive in to this truth telling episode to learn what in the world I am talking about and how I can help you learn this too?As I mention in the podcast, here are the link if you want to learn more, schedule a FREE call or register for my next FASTer Way Experience beginning on February 1st!To Learn more click here:https://forms.gle/wfdbC2xZ38NgKEUG7To schedule a FREE 15 Minute Q &A call click here:https://calendly.com/christycbruce/15minTo Register, click here:https://www.fasterwaycoach.com/#christycbruceEvery step you take is Progress & it Matters! :)XO,Christywww.christycbruce.com17 min
- Staying Motivated To Be Your BEST Self!Ok friends, we are 2 weeks in to this new year! How are you doing? Are you staying motivated towards reaching the goals you have set or are you starting to feel yourself falling off the motivated train?Let's talk about it and ways that you can overcome the moments when your motivation starts to lesson or leaves you completely!I pray this encourages you to keep going and find you ways to thrive through the day in and day out as the routine of the new year sets in!XO,Christywww.christycbruce.com13 min
- Faith & "All Or Nothing"Hey Y'all!This is the final episode of the "ALL or Nothing" series and today we are talking about our Faith and this mindset!As you grow in faith and your relationship with God, it is easy to become intimidated. One of the ways this can happen is by thinking you aren't praying the right way or in the right place so you just shouldn't pray at all. Or maybe when you read scripture you don't understand what your reading so you convince yourself not to read it anymore.God knows you completely and He will meet you exactly where you are. I hope this episode encourages you to show up, messy and exactly as you are with God. He is always right there waiting for you!Every step we take is progress and it matters!XO,Christy11 min
- Routine InterruptedWhen was the last time you interrupted your Routine?Interruptions aren't always welcome and frankly are scary at times. But they can also be absolutely amazing when we decide it's time and we fully embrace the blessings that come with them!Friends, the new year is here! 2021 is upon us and the door is shutting on 2020! So are you where you want to be in your health and wellness? Are you finding yourself longing to feel better, have more energy and gain knowledge in the best way to take care of your body?I was in that exact same mindset back in April of 2020 and after a little hesitation, I made a decision to shake things up in my world! And it was the BEST decision I could have made! You see, I didn't want to be a NEW me...I wanted to be the BEST Me from the inside out! And committing to learning how to fuel my body better while also gaining knowledge of how to Carb Cycle, Intermittent Fast and count Macros my world changed Drastically!Are you needing drastic change in your life? Are you ready to shake things up and be your BEST you from the inside out?January 4th my New Year, BEST You 6 week experience begins and there is still a spot for you if you are READY!!! To learn more about FASTer Way To Fat Loss and how this can benefit you click on the link below and let's chat.https://forms.gle/3HGLKj6Xu6K1bdCk9If you KNOW you are ready for a change and want to commit and register today click on the registration link below:https://www.fasterwaycoach.com/#christycbruceI am here to help any way I can! Whether you need support, encouragement, accountability or education, I've got your back! You aren't alone and you are WORTH the effort!!!I pray this episode speaks to you and provides hope and encouragement to reach your goals!XO,Christywww.christycbruce.com12 min
- All Or Nothing In FitnessAs promised, we are continuing our "ALL OR NOTHING" series and this week, we are diving into Fitness!Fitness can be an easy place to feel like you need to be "ALL IN" or you can't do anything! Does this sound familiar?Once again, the all or nothing mindset doesn't belong where your fitness is concerned! A lot of times this happens because we are looking at others and their fitness levels! We find ourselves comparing other people's middles to our beginning! And that is where the problems start!Join me today and we dig in to this subject and how to do a mindset shift where it comes to fitness and your journey with it!PS....if you have been following this series and you are interested in learning more about my New Year BEST You 6 week round, starting January 4th, click the link to learn more! I am here to answer ALL the questions you have and would be happy to help any way I can! :)https://forms.gle/8vQmw5j46R1Cua6w5I pray this episode encourages you and helps you take one step towards making progress in your life! Progress Matters!XO,Christywww.christycbruce.com13 min
- Healthy Nutrition Is NOT "All Or Nothing"Let's talk more about that "All or Nothing" mindset and how it applies to our nutrition.This week we are focusing on Healthy Nutrition and how it does NOT come with an all or nothing rule!We like to put ourselves in a box of restraint when it comes to our nutrition. And frankly, we easily set ourselves up for failure because we tell ourselves that we have to do everything perfectly in our nutrition! And when we don't, we throw our hands up and convince ourselves we just aren't able to do it "Right!".Tune in to this week's podcast as I dig deeper into this topic and work to encourage you to take the pressure off and focus on progress, never perfection! I pray this encourages you and helps you break free!Every step we take is progress and it matters!XO,Christywww.christycbruce.com11 min
- 7 Tips to Lose The "ALL" Or "NOTHING" MindsetDo you live in a space with an "All or Nothing" Mindset?This week I am beginning a conversation about how to RELEASE being an All or Nothing thinker!When we stay in this mentality, it can very easily keep us from making progress in our lives, at all! This week we are talking about 7 Tips to help you Release the "All or Nothing" Mindset!Are you ready to learn and embrace this? I hope so! I challenge you to digest these tips and apply them to your life to truly start to move in the direction you are meant to!I pray this episode encourages you and helps you break old, distractive ways you might be thinking!XO,Christywww.christycbruce.com14 min
About Progress Matters
From the publisher's feed
Do you believe making progress in your life matters? Hi, My name is Christy Bruce and I DEEPLY believe that in order to live the life God created us to live, we must make progress daily. We must learn to recognize things we can actively do in our lives to actually make the progress we desire.
If you are tired of repeating the same cycle in your life with no real results, this podcast will offer you encouragement, love, support, tips and steps to help you make real strides to lasting progress in your life. Whether your goals are in your marriage, parenting, health, fitness, business, volunteering, etc., my hope and prayer is that the Progress Matters Podcasts equips you with ways to break free from what is holding you back so you can live the life you were MADE to live!
Every Step you take is PROGRESS, and it MATTERS! So, come join me as we band together to experience progress like never before!
For more support and encouragement, visit me at www.christycbruce.com