Progress Matters

Have you really ever stopped and asked yourself - "How much power do I give the scale?"

I think this is a VERY important question to evaluate and one we all need to answer! I've been guilty of allowing the number staring back at me to determine my mood for the day! There have been seasons where If the number is one that makes me happy, I feel like I can conquer the world, but if it is a number that is less than stellar (in my eyes), I feel completely deflated and failure rushes over me!

Can you relate?

We have to STOP giving this crazy contraption SO MUCH POWER! It doesn't deserve it and it most definitely do NOT tell the WHOLE Story!

Let's dig a little deeper on this week's episode! I pray this helps you break the stronghold the scale has on you, if this is a true struggle of yours.

Progress Matters, Friends! And every step we take, no matter how big or small to improve and live our best life MATTERS!

XO,

Christy

www.christycbruce.com

Who's your Cheerleader in your life? Do you have a name that popped in to your mind? I hope so! And then I'll ask, who are you a cheerleader for? Sometimes this is a question we forget to ask ourselves!

Let's chat about being a cheerleader and also be cheered for! It's important and matters! I think especially in today's climate, focusing on how we can love others and cheer them on is crucial and a topic that should be focused on much more often! :)

I pray this episode encourages and inspires you to embrace your inner cheerleader while also being thankful for the cheerleaders in your life!

Every step we take is progress and it matters! :)

XO,

Christy

www.christycbruce.com

Intermittent Fasting....it didn't work for me! At least NOT when I was doing it wrong!! The game changed when I learned and understood how to correctly implement this element into my nutrition. If you have tried it before and felt like a failure, I am here to share my story and what I learned! I pray it will help you too!! :)

If you want to chat further to get questions answered, email me at [email protected].

You can also connect with me on my website at www.christycbruce.com

Every step you take is progress and it matters!

XO,

Christy

Choose Love! So, I recorded this on Election Day, 2020! And Sheesh, there is so much turmoil and emotions swirling around it isn't even funny! I have found myself heartbroken by all the hate and judgement that is present! How did we get here? When did we cross a line from being able to appreciate our differences to hating others when they don't agree with us?

God commands us to Love others! And today, I am sharing this message on choosing love above all else! I pray it encourages you and helps you look inside to see if you are choosing love!

Every step we take is progress and it matters! :)

XO,

Christy

www.christycbruce.com

Instant Gratification!!! Where on earth did this come from? Why are we so focused on things being easy and achieving results immediately?

I wish I had all the answers but I can tell you this...Instant Gratification is NEVER the answer! For real, lifelong, lasting results, we have to be patient, put a little skin in the game, make the changes and embrace the process!

As a health coach, I see my clients get frustrated when they don't see results in the first week. And I work hard to encourage, support and love them as we work TOGETHER to throw that mindset out the window and make strides one day at a time!

Are you needing accountability? Support? Encouragement? Knowledge? If so, I am here for YOU! I have a new 6 week jump start to a NEW LifeStyle, beginning on November 2nd! If you want to learn more, it's not too late to connect with me and learn more! There is a spot for you if you are ready! This is the last group I will run in 2020! Let's finish the year strong, together!

To connect with me, feel free to email me at [email protected] or visit my website www.christycbruce.com

Change your Mindset to Change your Life!!

Every Step you take is progress and it matters! :)

XO,

Christy

Hey Friends,

So here we are in the last part of our 3 part series sharing the conversation Beverly Smith and I had regarding anxiety!

How do we find Calm in the storm of Anxiety? This week we go a little deeper in asking a pointed question for all of us to ponder: Who do you start your day with?

Listen to find out where we go with this! I pray this encourages you and causes you to pause, reflect and ask yourself some of these questions! We both hope you walk away from this series with at least one meaning tip or tool to help you Find your Calm in this crazy world!!

To learn a little more about Beverly, read below:

Career Staffing Services President, Beverly Smith, has over 25 years’ experience working closely with businesses in Central Arkansas to develop and maintain their workforces. She and her husband, Michael, credit the success of their recruiting and staffing business to persistence, tenacity, being students of the staffing industry, and the grace of God.

Beverly is a connector at heart and the staffing business provides her the opportunity to help people from all walks of life achieve their goals: whether it’s the entry level job seeker or the senior level manager tasked with hiring qualified employees while keeping an eye on the bottom line. She enjoys the challenge of problem solving and the satisfaction of implementing creative solutions. Her passion for connecting and problem solving led her to start another business as a professional resume writer and career coach.

Beverly has a BBA from Harding University and is a Certified Staffing Professional. She is married to her college sweetheart, Michael, and they have one son, Bo, and a daughter-in-law, McKenzie, both of whom are her pride and joy. When she is not working you will find her running with her dogs along the River Trail.

You can follow Beverly on LinkedIn and reach her blogs at www.cssar.com and www.beverly-smith.com.

Thank you for listening and remember, every step we take is progress and it Matters!

XO,

Christy

www.christycbruce.com

Hey Y'all! I'm so excited to share Part 2 of this 3 Part series highlighting the conversation Beverly Smith and I had about Anxiety. Times are a bit crazy these days and some people are dealing with anxiety in ways they have never dealt with before! But what can we focus on to changed the trajectory of being anxiety ridden? Beverly and I go deeper into sharing ways we think anxiety can be held at bay and calm can take it place. I pray this offers additional encouragement and gives you, even 1 tool, to help implement in your life to Find Calm in the Anxiety Storm!

Here's a little more about Beverly:

Career Staffing Services President, Beverly Smith, has over 25 years’ experience working closely with businesses in Central Arkansas to develop and maintain their workforces. She and her husband, Michael, credit the success of their recruiting and staffing business to persistence, tenacity, being students of the staffing industry, and the grace of God.

Beverly is a connector at heart and the staffing business provides her the opportunity to help people from all walks of life achieve their goals: whether it’s the entry level job seeker or the senior level manager tasked with hiring qualified employees while keeping an eye on the bottom line. She enjoys the challenge of problem solving and the satisfaction of implementing creative solutions. Her passion for connecting and problem solving led her to start another business as a professional resume writer and career coach.

Beverly has a BBA from Harding University and is a Certified Staffing Professional. She is married to her college sweetheart, Michael, and they have one son, Bo, and a daughter-in-law, McKenzie, both of whom are her pride and joy. When she is not working you will find her running with her dogs along the River Trail.

You can follow Beverly on LinkedIn and reach her blogs at www.cssar.com and www.beverly-smith.com.

Every Step you take is Progress and it Matters!

XO,

Christy

Y'all, we are living in CRAZY times! I find that almost daily I am picking my mouth up off the floor because of something else going on in this world! In times like these, I have learned that anxiety people feel amplifies and can completely take them over, if they allow it to.

So what can we do to Find Calm when we are in a Storm that is full of anxiety?

Please join me and my very special guest, Beverly Smith, as we begin a series of discussions where we unpack this. We hope to provide tools and encouragement to all who listen. Our prayer is that you hear something that you can implement in your life to help you fight back against any anxiety you may be feeling.

More about Beverly Smith:

Career Staffing Services President, Beverly Smith, has over 25 years’ experience working closely with businesses in Central Arkansas to develop and maintain their workforces. She and her husband, Michael, credit the success of their recruiting and staffing business to persistence, tenacity, being students of the staffing industry, and the grace of God.

Beverly is a connector at heart and the staffing business provides her the opportunity to help people from all walks of life achieve their goals: whether it’s the entry level job seeker or the senior level manager tasked with hiring qualified employees while keeping an eye on the bottom line. She enjoys the challenge of problem solving and the satisfaction of implementing creative solutions. Her passion for connecting and problem solving led her to start another business as a professional resume writer and career coach.

Beverly has a BBA from Harding University and is a Certified Staffing Professional. She is married to her college sweetheart, Michael, and they have one son, Bo, and a daughter-in-law, McKenzie, both of whom are her pride and joy. When she is not working you will find her running with her dogs along the River Trail.

You can follow Beverly on LinkedIn and reach her blogs at www.cssar.com and www.beverly-smith.com .

Remember, every step we can is progress and it matters!

XO,

Christy

www.christycbruce.com

You are Wanted! No matter what anyone says, what the world tells you, or every what you tell yourself...you are Wanted! You are a child of God and He wants you! He created you and he is with you! Let's talk about this!

I pray this encourages & comforts you if you have been struggling with feeling less than.

Every step you take is progress and it matters!

XO,

Christy

www.christycbruce.com

Ride The Tube! by Christy Bruce