Does the distance from start to finish make your goal feel daunting? Today, we’re talking about the power of a “Now Step” to get you moving when procrastination has slowed you down. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect