Do you have knee, foot, or hip pain when you run? Do you think your running form is contributing to your pain? Do you just feel "off" when you run? Learn how to make your body work for you and how to run pain-free with Dr. Matthew Silver.

Did you know that your grip strength is an indicator of overall health? In today's episode, we'll discuss why that is, and what you can do to improve yours.

It can be terrifying to walk into a gym full of super-fit people when you have no idea what you're doing. The good news is, you're not alone. Everyone experiences these feelings when they begin their fitness journey. You can take steps to help overcome these feelings so you can work toward your fitness. We talk all about it in today's episode.

Massages, spa days, and cutting out of work early to grab drinks with a friend are only part of the equation. Real self-care involves setting boundaries and doing the things you don't feel like doing, but know are actually good for you. In today's episode, we cover how to get the most out of life by practicing REAL self-care.

If you've ever started working out only to be derailed by back pain, foot pain, or any other type of joint issue... you're not alone. In today's episode, we sit down with Dr. Gabby Mace of Pioneer Physical Therapy to discuss some of the most common issues facing exercising bodies today and what tactics you can use to avoid injuries.

Find Dr. Mace On Social Media

Instagram - https://www.instagram.com/gabbymace.dpt/

Website - https://www.pioneerptmd.com/

Do you struggle with leakage, tailbone pain, pain with intimacy, pregnancy pain, prolapse, or diastasis recti? In today's episode, we chat with Dr. Veronica Brugmann of Alpha Project Phyzio & Performance on some of the most common pelvic floor issues she sees as a pelvic floor specialist, and different strategies you can follow to correct those issues.  

Find Dr. Brugmann on social media...  

Website - https://www.alphaprojectphyzio.com/

Instagram - https://www.instagram.com/alpha_project_pelvic_floor/

Just like anything else in life, the more you practice the more your body adapts. Exercise is the same. This doesn't mean you need grueling workouts every day, but the more active you are the better shape you'll get in. In today's episode, we come with receipts as we talk about real members at our gym here in Columbia and how they became successful through increased frequency and consistency. We will also talk about strategies anyone can use to get the results they want.

Watch on Youtube - HERE.

Read the Blog - HERE.

Something that gets lost in the sea of crash diets and Instagram 6 packs is the fact that learning to get in shape is a skill... or rather a set of skills. And this set of skills takes time to develop. In today's episode, we discuss the importance of having a skill-based mindset when it comes to getting in shape. It's so important, in fact, that it's one of the leading indicators for fitness success.

Watch on Youtube - HERE.

Read the Blog - HERE.

All it takes is 10 days to lose 6 months of hard work and dedication. In today's episode, we'll teach you why that is and how you can avoid losing that progress, even with a busy schedule.

Read the Blog - HERE.

Watch on Youtube - HERE.

One of the key indicators when it comes to fitness results is the number of consecutive rest days. There are a ton of reasons for that, some of which we go over in today's podcast, but just know that you never want to take more than 2 days off from breaking a sweat. In this episode, we will break down how to do this in an intelligent way that will maximize your results.

Watch on Youtube - HERE