New research further solidifies what we've known to be true here at Progressive Athletics for a long time. How frequently you work out determines the type of results you'll get. In this episode, we talk about why that is and how frequently you should be exercising.

Watch on Youtube - HERE

The research is becoming more and more clear. Working out 1 or 2 days per week just won't cut it. If you want to make real progress you need to be working out a minimum of 3 days per week. Ideally, you're getting a sweat in 4,5, or even 6 days each week.

Watch on Youtube - HERE.

Many of us take a one size fits all approach when it comes to active footwear. The line of thinking is that if I can wear it to run, why can’t I wear it to lift weights? It all has to do with the way running shoes are constructed. If you wear running shoes regularly, you'll want to check this episode out.

Watch on Youtube - HERE.

Read the Blog - HERE.

We live in an extremely comfortable world. We have easy access to cheap food we don't have to work for, we can buy anything we want on our phones, and heating and air conditioning protect us from the elements. But all of these comforts could be to our detriment, especially when it comes to our lack of exposure to the elements. It turns out that intentionally exposing yourself to the cold has a huge host of benefits that are backed by extensive research. In today's episode, we will talk about how Cold Exposure Therapy can help boost your metabolism, improve your immune system, regulate your blood glucose levels, and so much more. And the best part is... you can reap these benefits in as little as 11 minutes a week.

Read the Blog - HERE. 

Watch on Youtube - HERE.

Everyone has 24 hours in a day. So why is it that some people are in good shape and others aren't? The answer might surprise you. Check out this week's episode where we talk about strategies on how super super super busy individuals can STILL get in great shape.

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Read the Blog - HERE.

It's normal for us to take time off when life gets hectic, but did you know that all of the hard work you put in over the past 6 months working out can vanish super quickly? It's scary how fast you can lose your progress. So next time you feel like you can't stick to your fitness routine, instead of giving up altogether... do this instead.

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Read the Blog - HERE

Being a mom, working full time, and handling every other responsibility life has in store can make fitness a low priority. That was the case for Mary Clare up until a couple of years ago when something clicked. In this episode, we interview one of our longtime clients and see exactly how her mindset has changed, and how that change is what finally got her to her fitness goals.

Watch on Youtube HERE.

Read the Blog HERE.

It's one of the most popular group fitness offerings in the country that promises to build lean muscle and get you in great shape. Should you consider adding it to your fitness routine? We break it all down in this week's episode.

Mike Tyson once said, "everyone's got a plan till they get punched in the face." Hopefully, you aren't getting into street fights, but metaphorically life will punch you in the fitness face. When that happens you have to have a plan. In this episode, we talk about why having a plan is so important and why so many people fall off of their fitness routines when life gets hectic. Learn what strategies are most effective for staying consistent. 

Read the Blog - HERE.

Watch on Youtube - HERE.

Longtime member Liz talks about her fitness journey and how she finally overcame diet culture on her way to getting in the best shape of her life.

To learn more about Progressive Athletics, visit our website at www.progressive-athletics.com