Veronica has been a member here at Progressive Athletics since 2018. Her incredible story is filled with ups and downs and summing it up here just wouldn't do it justice. Check out our interview with her to see how group fitness classes literally saved her life.

Read the Blog - HERE.

Watch on Youtube - HERE.

We've helped hundreds of clients lose thousands of pounds so we're qualified to tell you that all the new fancy "secrets" to losing weight are BS. There is no secret... losing weight comes down to the fundamentals. We've seen these fundamentals across all of our clients that not only lost weight, but kept it off long-term. We'll cover what those fundamentals are in this episdoe.

Watch on Youtube - HERE.

Read the Blog - HERE.

You know you need protein to get in shape, but do you know why? And while we're on the subject, do you even know if you're getting enough? There's so much information out there, and most of it isn't helpful. Nobody is going to count how many grams of protein they are eating every day for the rest of their life. In this episode, we break down the basics and teach you a simple strategy that will ensure you are getting enough protein every day so that you can reach your fitness goals.

Watch on Youtube - HERE.

Read the Blog - HERE.

If you've ever been interested in signing up for Peloton, you'll want to listen to this episode as we cover the good the bad, and the ugly as it relates to one of the biggest at-home workout crazes of all time.

Watch on Youtube - HERE.

Read the Blog - HERE.

Let's talk about the type of workout you should be doing based on your goals.

The comfort and convenience of modern life are great, but it comes with a severe cost. We talk about that cost in today's episode.

Chronic shoulder pain can be a drag. Here's what causes it and how you can fix it.