You want to lose weight right? So it makes sense to decide on what you want to weigh, then eat healthily and exercise. Except that isn't true. Focusing on the number on the scale is the fastest way to NOT get to the weight you want. In this episode, we'll break down why this logic is flawed and what we've done with our clients who have gotten incredible results.

The dial method is a strategy used by countless individuals to help them get in shape and maintain it. It requires the trading of an "all-or-nothing" mindset for an "always something" mindset. This simple switch will allow you to stay on track with your fitness goals as life gets hectic. Next time life gets crazy and you miss your workout or aren't able to cook a healthy meal at home, using the dial method will show you EXACTLY how to stay on track so that you don't fall off the wagon and lose your progress.

What We Notice With Clients Nowadays - (0:00) 

Pause Button Mentality - (4:02)  

What Is The Dial Method - (14:32) 

Step 1: Determine Your Minimum - (23:09) 

Step 2: Apply It To Your Life (27:12)

Learn More - www.progressive-athletics.com

Fiber is a boring topic. But that doesn't change the fact that it's one of the most important nutrients. In this video, we'll tell you how to incorporate more fiber into your diet so you can fight off cancers, diabetes, and a host of other diseases.  

Watch on Youtube -  HERE.

Read the blog - HERE.

Learn more - www.progressive-athletics.com

Most people fail when trying to get in shape. That's because they try to do too much. In this episode, we'll cover a 5-minute strategy that will help carry you through those moments when you're falling off the wagon.

Sitting at a desk staring at a computer screen all day is hardly the best way to get in shape. Nate, a software engineer in Columbia, MD,  knew that if he was going to get in shape he'd have to change his approach.   Check out this video of our podcast interview with him and see just how he did it.  

(00:25) - Who is Nate? 

(02:00) - What motivated you to start working out? 

(12:00) - What has worked for you on your fitness journey? 

(14:20) - What hasn't worked for you? 

(17:00) - How has your mindset changed as you've gotten in shape? 

(20:40) - What recommendations do you have for people trying to get in shape? 

(25:20) - What goals are you currently working toward? 

(27:15) - What are three things that elevate your life?  

Read the Blog - HERE.

Watch on Youtube - HERE.

Learn More About Our Gym - HERE.

Ever have a nagging knee, back, or shoulder issue? For a long time resting was thought to be the quickest way to heal. Turns out, that it isn't that simple. In this episode, we'll cover what you should do instead.

Watch on Youtube - HERE.

It's true that calories in vs. calories out determine whether or not you lose weight. But the truth is more nuanced than that. In this episode, we talk about why losing weight is so tricky even when you think you're doing everything right.

Watch on Youtube - HERE.

We all want a flat stomach, but crunches aren't the answer. In this episode, we'll break down what you should be doing instead.

Read the Blog - HERE.

Watch on Youtube - HERE.

Is it 2,3,4,5 times per week? There are a lot of different answers out there, so who should you listen to? In this episode, we'll break down how often you should work out and we'll also explain why that might not look how you think.

Read the Blog - HERE.

Watch on Youtube - HERE.

Are you finding it harder to work out now than you did pre-pandemic? The term is post-pandemic malaise and it's impacted you whether you realize it or not. In this week's episode, we break it down and show you how you can break out of the funk.

Read the Blog - HERE.

Watch on Youtube - HERE.