the distinction of birthdays comes at a time where humans are often guessing what they value or their desired roles in society are at. Birthdays provide us with a good, and comforting feeling that the world around us is coming to a halt to celebrate…well…us. On today’s episode we speak about one’s value of themselves on their birthday, how does it change? Does it get better or worse? We will also speak about the need to celebrate birthdays as we get older, as well as the scary thought of growing older.

have u ever had a problem with dating in NYC or any major city? well this is my take of dating in NYC and ways to help you overcome your fatigue, frustration and to help uplift you!

in today’s episode I talk about seasonal depression and how it affects your view on the world around us, as well as our attitude and work. I decided to explore and reflect on how this past winter in NYC has affected me personally and how it differs from spring time. Lastly, I speak about ways to help with seasonal depression and anxiety.

the foundation of habits is rooted in our lives through lived experiences. today i will discuss new habits, ties into social changes (books and religion) and how to make new habits. All while doing my hair and peeking outside the window! haha so enjoy.

post-Valentine’s Day is a good start to the conversation of people and their behaviors, romantically or not. So today i wanted to discuss the behaviors of people in my life, what I see and the notions of Valentine’s Day.

being in situations where the lines of infatuation and love becomes a clear, skinny line. it creates the allusion of one another. How can you help yourself with learning to decipher between these emotions.

is criticism ACTUALLY constructive to your growth as a person, in your profession, or your brand? Or does one’s critique of you have an underlying meaning?

posting less is more?? or is relevance okay?

listen to me ramble about my feelings and my journey with my intuition.

Have you ever found yourself extremely anxious about a s/o, family or friend in your life? Well let me explain that to you with ease and affirmation and a bit of personal advice!