In this episode, Chris is joined by Dr. Norm Robillard, Ph.D., Founder of the Digestive Health Institute. Chris and Dr. Robillard discuss what is gut health and talk about the causes and drug free treatments of GERD, IBS, acid reflux, LPR, IBS, small intestinal bacterial overgrowth (SIBO), and related health conditions. Chris also gets a lesson in bacterial health in our stomachs and how certain foods affect our directive ecosystems.

Topics Include:

• Acid Reflux
• Heart Burn
• SIBO
• Leaky Gut
• IBS
• Gas
• Vegetarian
• Carbs
• Protein
• Fats
• Bacteria

Connect with Dr. Robillard:

His award winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to try the Fast Tract Diet. For more information, http://digestivehealthinstitute.org/about-dr-norm-robillard/

Telephone number: +1 (844) 495-1151 US Fast Tract Diet Resource Guide: click here Request a Complimentary 20-minute Pre-consult:

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you how to modify your training under non optimal conditions. Think of certain times where scenarios aren't conducive to a good session. You feel warn down or have a cold, you didn't sleep well last night, your muscles are still aching from your last workout or ....you are hung over. Do you workout that day? Chris dives into some personal experiences with these as a coach and athlete and provides simple, how to's for you to address these situations.

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]

In this episode Chris sits down with Michael Fenster, MD, better known as Chef Dr. Mike, a board-certified Interventional Cardiologist, Professor of Culinary Medicine, and Professional Chef. This author of multiple books including the Fallacy of a Calorie has been interviewed on such shows as The Dr.s, Great Day Huston and Health Talks. Through our detailed conversation Dr. Mike discusses the power of culinary medicine and how not all calories are created equal and that certain foods can negatively effect your gut bacteria. The conversation also goes into how mindfulness eating can impact your health positively. The wisdom from this conversation is something to be shared with anyone who values nursing their bodies.

Connect with Chef Dr. Mike

website: www.chefdrmike.com

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you why sleeping in "la buff" will increase your sleep and thus your overall health.

Being sleep deprived has been proven to be linked to increasing risk of many metabolic dysfunctions such as type 2 diabetes, coronary heart disease, obesity and different forms of cancer. Knowing this we should emphasize healthy sleep hygiene protocols and in this episode we break down just how stripping off some clothes will help maximize your ZZZZZZZ's.

If you need help addressing your sleep hygiene plan reach out to chris below

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]

In this episode Chris and Dr. Mash discuss the divide in physical therapy and personal training. Great insight on what trainers and people can do to better equip themselves for the gym and when injuries occur. Bio: Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve their management of barbell athletes. He received his Certified Strength and Conditioning Specialist (CSCS) from the NSCA in 2015 and Doctor of Physical Therapy from Duquense University in 2016. To learn more about him, head to barbellrehab.com or follow Barbell Rehab on Instagram @barbellrehab. If interested in taking the online course through barbell rehab use the affiliate link below: clickherefordiscount

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you "Cardio"

Heart disease is the number one cause of mortality in the world according to the WHO. For some mysterious reason cardio gets a bad reputation. In this episode Chris will tell you what is cardio, what it does for you, why you aren't doing it and how to do it effectively.

If you want to discuss a plan to help you maximize your cardiorespiratory fitness....Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]

In this episode, Chris is joined by DTS Instructors Ben McDonald and Casey Zavaleta. These two combined are a big piece of the DTS Education team. For once, we got to sit down and talk about them and why they got into the fitness industry and their roles within the company. DTS Fitness Education was founded on a simple concept - deliver quality and highly practical education to personal trainers, strength coaches, and other industry professionals. Over the years, we have grown into a collective of passionate, award-winning instructors and support staff dedicated to helping students further their fitness education. With over 15 different course offerings and thousands of highly satisfied graduates, we are reshaping fitness education in Canada and across the world.

The Company's Mission is "Longevity and pain-free living" for everyone.

Virtual course offerings: CLICK TO VIEW

DTS level 1 MAY 7-JUNE 11

DTS HABITS COACH MARCH 25-APRIL 22

DTS MASTERCLASS SERIES MONTHLY

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Connect with BEN and Casey at:

[email protected] DTS Instagram [email protected] How do You Feel Podcast DTS Podcast

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you "How to Maximize your sleep

1. Why Sleep?

2. How long do Elephants sleep?

3. What is melatonin used for?

4. What is melanopsin?

5. How to consolidate memory.

6. Does alcohol effect sleep?

7. Why hot showers are effective

8. Electronics in the bedroom.

9. Food before bed.

10. Coffee?

If you want to discuss a plan to help you maximize sleep....Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]

In this episode, Chris is joined by Dr. Aaron Horschig from Squat University where they discuss the why of Rebuilding Milo. Chris and Aaron also talk about Aarons influences, why insoles might be damaging your feet and the never ending continuum of where mobility and stability play a role in training

Also in this episode:

• Squat
• Powerlifting
• Physical therapy
• Worlds Strongest Man
• Dr. Stu McGill
• Back Pain
• 90's Hip Hop
• Pain

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Connect with Aaron at Squat University:

website: www.drkenkwww.squatuniversity.com Youtube: youtube.com/c/SquatUniversity IG: squatuniversity

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you "How to provide exceptional Service" by explaining his Top Ten in session go to's.

1. Was I on time?

2. Was I in uniform and presentable?

3. Did I greet my client with a smile?

4. Did I ask open ended questions?

5. Did I set up and put away all of their weights?

6. Did I relate the workout to their intrinsic motivators?

7. Did I refill their water or get them a towel?

8. Were the conversations 90% about them?

9. Was my energy appropriate for the client?

10. Was their program prepared, updated and visible?

Did I deliver a WOW?

Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]