In this episode, Chris is joined by Dr. Ken Kinakin who has been in the fitness industry since before DVD's existed thus has seen and lived through many phases. Dr. Kinakin is the founder of the Society of Weight-Training Injury Specialists (SWIS) which is focused on the prevention, treatment and rehabilitation of weight-training injuries. Chris and Ken talked about the importance of upgrading ones skill set and specializing within the fitness industry and what will happen if you do not.

In this episode:

• powerlifting

Dr. Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada and United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition, and has lectured at NSCA. He was Can-Fit-Pro's Canadian Presenter of the Year and also presents regularly for rehabilitation certification seminars.

Having been a bodybuilding and powerlifting competitor for over 40 years, and also having served on the Canadian Powerlifting Medical Committee, Dr. Kinakin has the expertise, knowledge, and passion to support bodybuilders and athleles in the process of injury recovery, and to provide a solid foundation of health and wellness to achieve optimal performance.

Dr. Kinakin is also the author of "Optimal Muscle Training" published by Human Kinetics, www.optimalmuscletraining.com, and is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the area of exercise muscle testing, rehabilitation and treatment of weight training injuries,

Dr. Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada and United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition, and has lectured at NSCA. He was Can-Fit-Pro's Canadian Presenter of the Year and also presents regularly for rehabilitation certification seminars.

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Connect with Ken:

website: www.drkenkinakin.com Instagram @drkenkinakin

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefits of working out from home, the impact of becoming a father on his training, and the importance of sleep and nutrition.

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Introduction 0:00​ Who is Chris Fudge? 3:53​ Powerlifting in 2020 9:49​ The "Fudge Factory" 11:55​ Lifting in Commercial Gyms 17:23​ Having "Dad" Strength 21:06​ Training on a Schedule & Resting 24:00​ Working Out in the Morning 31:30​ Importance of Good Sleep 39:40​ Cutting Weight vs Bulking 49:10​ Hosting a Powerlifting Meet 55:58​ The Lightning Round 59:05​ Wrap Up 1:04:00​

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this episode, Chris is joined by the one and only, the worlds real life Mrs. Frizzle.....Jen Thompson. Beyond her accolades as a lifter Jen talks about some of the stigma she had to overcome as a female interested in strength training and how even in the sport she was met with turmoil because she was female. Jen also discussed her amazing charity work and how she wants her legacy to be remembered. If you've enjoyed this episode please make a donation to her charity below.

In this episode:

• charity
• powerlifting
• benchpress
• legend
• hall of fame
• family
• heart

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Connect with Jen:

website: www.132poundsofpower.com TikTok, IG, Twitter @jenthompson132 Twitch TV twitch.tv/jenthompson132 FB 132 Pounds of Power YouTube 132 Pounds of Power Charity @nokidhungry www.nokidhungry.org

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you "How to Lose Weight" by explaining:

1. Why we should lose weight

2. Why you aren't

3. What to do

• Fat loss
• Weight loss
• Scale
• Measure
• What is a calorie
• Is there calories in alcohol
• Longevity
• Lifespan

Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]

In this episode, Chris is joined by Sex and Intimacy coach Casey Easton. Casey and Chris have a titilating conversation around sexual health and relationships. A lot of "why's and how's" get uncovered here including the correlation of breath work and how it applies to sleep, athletic performance and even sexual function.

In this episode:

• Sex
• Relationship
• Communication
• Health
• Erotic
• Clean Eating
• Feminine
• Masculine
• Breathing

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Connect with Casey:

Instagram @erotic.embodiment website www.eroticembodiment.ca to register for workshops and book sessions. I cannot recommend her enough. As a gift to our listeners, she's offering a $50 discount on her 3-week Art of Intimate Communication webinar series that starts February 21. Use the code fudge50 when you sign up.

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you "How to Warm Up" by explaining:

1. Why we should Warm up

2. Why you aren't

3. What warming up does

4. Warming up the nervous system versus the joint

• Warm up
• PNS
• SNS
• Gym
• Exercise
• Fitness

Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]

In this episode, Chris is joined by Holistic health manager, PHD, Mag.a (FH) Bernadette Bruckner. This author of over 30 books shares meaningful stories of herself and others who have overcome mental health issues and used food to assist.

In this episode:

• nutrition
• NLP
• Austria
• mental health
• covid
• science
• health
• clean eating
• weight loss
• exercise

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Connect with Bernadette:

website: www.firstaidsoul.com

website: www.bernadettebruckner.com

email [email protected]

facebook www.facebook.com/healthinallmentoring

twitter http://twitter.com/heavenlyana

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you "How to set goals" by explaining:

1. Why we should set goals

2. Why you aren't

3. If you are ready or not

4. Setting goals with higher chance of succession

• Goal Setting
• Success
• SMART
• Stages of Change Model
• Gym
• Exercise
• Fitness

Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]

In this episode, Chris is joined by the co-founder of Pre Script Dr. Jordan Shallow. Within this episode discussions regarding Jordans intro to the industry, the start of Prescript and lessons and the training industry.

In this episode:

• powerlifting
• education
• NFL
• strength and conditioning
• gym
• fitness

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Connect with Jordan:

Instagram @the_muscle_doc

website www.pre-script.com

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this Episode, Chris teaches you "How to Get a Pump" by explaining:

1. What is a muscular pump?

2. Why you might not be getting one?

3. How to get one when working out?

• Pump
• Hydration
• Nutrition
• Contraction
• Gym
• Machines
• Fitness

Todays episode brought to you by Castello's Pizza on 1223 Colonial Rd in Navan. If you follow them on instagram @castello_pizza and mention the discount code "fudge" receive 30% off any order.a

Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email: [email protected]