In this episode, Chris is joined by founder of Girls Who Lift Ivy Knight. Ivy and Chris discuss the business side of GWPL and Ivy's intro into the sport.

In this episode:

• powerlifting
• female strength
• peachgang
• glutes
• gym
• fitness

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this sequel episode, Chris and Eoin discuss his multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health.

In this episode:

• Nutrition
• Education
• Supplementation
• Sleep
• Hormones
• Fatherhood
• Intermitted Fasting

Books mentioned

Myth of Motivation-Jeff Haden

Outwitting the Devil - Napoleon Hill

DISCOUNT CODE FOR WWW.EOINLACEYEDUCATION.COM CF25

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Connect with Eoin:

@isihealth

https://eoinlaceyeducation.com

Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

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In this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey.

Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health.

In this episode:

• Nutrition
• Education
• Supplementation
• Sleep
• Hormones
• Fatherhood
• Intermitted Fasting

Books mentioned

Myth of Motivation-Jeff Haden

Outwitting the Devil - Napoleon Hill

===

Connect with Eoin:

@isihealth

https://eoinlaceyeducation.com

Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

===

In this episode, Chris is joined by Ben Pakulski, IFBB Pro, creator of the number one muscle building program MI40, and podcast host of the Muscle Intelligent Podcast.

Chris and Ben discuss his journey into bodybuilding and his mindset towards being the best in the world.

In this episode:

• Intro to bodybuilding
• Mindset
• Mentors
• Mr. Olympia
• Intelligent Training
• Fatherhood
• Meditation
• Breathe work
• Longevity

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Connect with Ben:

@muscleintelligencepodcast

https://www.instagram.com/bpakfitness/?hl=en

===

Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [email protected]

===

Welcome to the Project Fitness Podcast! In this short episode, we dive into who is Chris Fudge and what is his story with fitness. After you learn about him, Chris breaks down 3 different reasons why people get into health and fitness. Have a listen and see which category you resonate with.

Connect with Chris:

Email: [email protected]

Instagram: @cthefudge

Facebook: Chris Fudge

Twitter @cthefudge

Welcome to the Project Fitness Podcast!

Connect with Chris:

Email: [email protected]

Instagram: @cthefudge

Facebook: Chris Fudge

Twitter @cthefudge