This episode is dedicated to finding a way to slow down our inner selves when life is racing on. We have some spectacular experts who will teach us accessible techniques to help us connect to calm. I can’t wait to fill up my tool kit with more tricks to help when I am scared and worried. I know these will help you too. An episode for all ages.

This Episode, "Food for Thought," features the CEO of The Daily Bread Food Bank, Neil Hetherington. He will share the How Why and What we can do, regarding food insecurity in our city. This episode we will be treated to a song by the extremely talented Halle Burnett. We also have a challenge by Lianne and Cassandra from our Kindness Corner segment. And surprise co- host Riley.

Welcome to Episode 5 where our first guest is Michael Levitt, President and CEO of Friends of Simon Wiesenthal Center, Canada’s leading human rights organization devoted to Holocaust education and fighting antisemitism and other forms of racism. You will also meet the resilient Star Jackson, Boxer and Coach. Next, singer/songwriter Seth Zosky will perform a song for us. Our young shining star is the inspiring Cole Florence.

Please join us for our next Connects! These fascinating guests have truly found their unique voices and wait until you learn what lessons they have in store for us. You will meet the fabulous Marcia Agius, Founder of Inspire Always. Next you will meet the dynamic YouTube and TikToc sensation, Carla Rockmore. The extremely talented Tyler Simmons will perform for us. You will be inspired by Robert Hume and Amy Janes, Queen's University Students who are truly making a difference. And Lindsay from @one2giveto is back with our newest challenge.

In this episode of Project Give Back Connects, be ready to be impressed by these inspiring guests who have embraced challenges, risen above, found a crucial need and created impact in helping others. Our first guest is the phenomenal Audrey Guth, founder of the Nanny Angel Network, the only organization in North America providing ‘Nanny Angels’ to children ages 12 and under whose moms have cancer or are in palliative care. Next, you will meet the dynamic mother/daughter team of Nicolle Georgiev and Sophia Megan, Founders of the Super Sophia Project. To date, The Super Sophia Project has gifted over 30,000 Love Boxes to children in hospitals across the GTA, Durham, and areas north of Toronto. The extremely talented Jules Halpern is back to serenade us. Lindsay from @onetogiveto and Kindness Corner has a new challenge in store for us as well.