Project Hourglass Podcast

By Sean Koh

I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST result

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FAQs about Project Hourglass Podcast:

How many episodes does Project Hourglass Podcast have?

The podcast currently has 213 episodes available.

Project Hourglass Podcast episodes:

November 05, 2023 #121: I Started Out Insecure, Scared & Anxious (ORIGIN STORY)
Send us a text
When I first started training 10 years ago, I was anxious as hell.
I had low self esteem and hated the way my life was - so I joined a gym.

I had no idea what to do, and what these damn 'heavy' things were meant for.

I must've looked like a fool.

Let me tell you where it got me though!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum
Support the show
...more
11min
November 04, 2023 #120: How Dee & Tee Dropped 3-5kgs in 14 Days!
Send us a text
Dee & Tee both dropped 3-5kgs in the first 14 days in training with me.

NO this didnt involve fasting, diet shakes or even detox teas.

It didnt even require eliminating food groups - they got to eat it all!

Subscribe to my Video Podcast
https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

Need to Stock Up your Supplements?
Head over to www.fatburnersonly.com.au
(Use Discount code 'MOMENTUM' for the BEST Discount!)

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Want to Build an Hourglass Body from home? Get the Basebench!
Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum
Support the show
...more
21min
October 28, 2023 #119: Never Eat These If You Want to See Your Weight Go Down
Send us a text
Have you been seeing your weight go down, and you want to avoid seeing them go up?

Then you need to know this list of foods to AVOID and never eat!

Subscribe to my Video Podcast
https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

Need to Stock Up your Supplements?
Head over to www.fatburnersonly.com.au
(Use Discount code 'MOMENTUM' for the BEST Discount!)

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Want to Build an Hourglass Body from home? Get the Basebench!
Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum
Support the show
...more
20min
October 21, 2023 #118: How You Keep Self Sabotaging
Send us a text
Stop getting in your own way and self saboutaging!

Subscribe to my Video Podcast
https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

Need to Stock Up your Supplements?
Head over to www.fatburnersonly.com.au
(Use Discount code 'MOMENTUM' for the BEST Discount!)

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Want to Build an Hourglass Body from home? Get the Basebench!
Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum
Support the show
...more
28min
October 14, 2023 #117: 5 Tips to Lose the Next 5kgs (And 1 EXTRA Tip!)
Send us a text
Struggling to get the NEXT 5kgs off because that's all you want?

Are you going hungry and finding it hard to fight away temptations?

Then this is for you!

Subscribe to my Video Podcast
https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt

DM me on Instagram for the NEW FACEBOOK SUPPORT GROUP!
Just DM Me "FB COMMUNITY" and I'll know what you mean

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

Need to Stock Up your Supplements?
Head over to www.fatburnersonly.com.au
(Use Discount code 'MOMENTUM' for the BEST Discount!)

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Want to Build an Hourglass Body from home? Get the Basebench!
Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum
Support the show
...more
36min
October 07, 2023 #116: Bullying to Bikini. Celine's Transformation Story!
Send us a text
Celine moved to Australia at aged 6 from Singapore and was bullied growing up.

This lead her down the path of fitness at a young age, and how she had used it to become the person she is today.

This isn't a success story by any means, but a story to learn from as Celine still believes she has PLENTY more to achieve.

And when you listen to this, you can see why!

I hope you enjoy this episode between my client Celine and myself!

Subscribe to my Video Podcast
https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt

DM me on Instagram for the NEW FACEBOOK SUPPORT GROUP!
Just DM Me "FB COMMUNITY" and I'll know what you mean

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

Need to Stock Up your Supplements?
Head over to www.fatburnersonly.com.au
(Use Discount code 'MOMENTUM' for the BEST Discount!)

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Want to Build an Hourglass Body from home? Get the Basebench!
Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show
...more
52min
September 30, 2023 #115: When Your Friends Just Don't Understand WHY You...
Send us a text
Do your friends judge you on why you keep posting workout selfies?
Or maybe they're always tempting you with nights out and to stay at home instead of going to the gym.

This is why they won't understand - and unless you make a change. You'll end up like them.

Subscribe to my Video Podcast
https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt

DM me on Instagram for the NEW FACEBOOK SUPPORT GROUP!
Just DM Me "FB COMMUNITY" and I'll know what you mean

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

Need to Stock Up your Supplements?
Head over to www.fatburnersonly.com.au
(Use Discount code 'MOMENTUM' for the BEST Discount!)

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Want to Build an Hourglass Body from home? Get the Basebench!
Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show
...more
27min
September 24, 2023 #114: The WORST Clients I've Had 10 Year As A Trainer
Send us a text
Donate to me for my Big Walk for Little Kids:
https://fundraise.campquality.org.au/s/53467/58624/e

Subscribe to my Video Podcast
https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt

Sick of your Steamed Chicken & Rice?
Want MORE Fit, Healthy and Tasty ASIAN food instead?
Click the link to download the FREE sample!
https://free.momentum-active.com/fitasiansample

Join the "Weight Lifting Tips for Women" Facebook Group!
https://www.facebook.com/groups/522994545588922/

Spots have Opened Up for Project Hourglass. Apply Before They're Gone!
(This is a 1:1 Coaching Program to HELP YOU get that Hourglass Figure!)
https://hourglass.momentum-active.com/apply

Need to Stock Up your Supplements?
Head over to www.fatburnersonly.com.au
(Use Discount code 'MOMENTUM' for 10% off or the LATEST discount available!)

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!

www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum
Support the show
...more
19min
September 16, 2023 #113: Dietitian's Thoughts on Meal Plans & Diet Culture (Ft Emma Kwok)
Send us a text
Ever wondered what a Dietitian thinks about Meal Plans & Diet Culture for Fat Loss and Fitness?

I've got special guest Emma Kwok who is a practising Dietitian in this field and specialises in Disordered Eating which affects a lot of people, especially if you have found yourself constantly yo-yo dieting.

Find more details about Emma:
Website
https://www.emmakwokdietitian.com
Instagram
https://www.instagram.com/emmakwok.dietitian/

Sick of your Steamed Chicken & Rice?
Want MORE Fit, Healthy and Tasty ASIAN food instead?
Click the link to download the FREE sample!
https://free.momentum-active.com/fitasiansample

Join the "Weight Lifting Tips for Women" Facebook Group!
https://www.facebook.com/groups/522994545588922/

Spots have Opened Up for Project Hourglass. Apply Before They're Gone!
(This is a 1:1 Coaching Program to HELP YOU get that Hourglass Figure!)
https://hourglass.momentum-active.com/apply

Need to Stock Up your Supplements?
Head over to www.fatburnersonly.com.au
(Use Discount code 'MOMENTUM' for 10% off or the LATEST discount available!)

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!

www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off

Say hi to me on other socials!
Instagram: @sean.momentum
Support the show
...more
48min
September 09, 2023 #112: How to Make EVERYDAY Effective to your Fitness Goals
Send us a text
Feel like you are feeling defeated by each day, which is working against your favour?

Then you NEED to listen to this

Apply for my "Bunz & Gunz" 14 Day Challenge:
https://www.tinyurl.com/bunzandgunz

Subscribe to my Youtube for Video Podcasts & MORE:
https://www.youtube.com/@hourglassproject

Follow me on Socials:
Instagram: Sean.Momentum

Support the show
...more
29min

FAQs about Project Hourglass Podcast:

How many episodes does Project Hourglass Podcast have?

The podcast currently has 213 episodes available.