Project Hourglass Podcast

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You're limiting yourself if you are still saying these 3 things to yourself...

The worst part is, you won't know until you realise it - that you are holding yourself back

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/bunzandgunz/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

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Have you ever been through a break-up?

It's the worst pain that happens at the time - but you don't see how much it makes you stronger and better

You feel alone, but not lonley.

You become the person you need to be.

Here's how I felt like my break-ups in my life had lead me to become the person I needed to be.

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/bunzandgunz/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Are you ever self conscious about wearing bikinis, crop tops or gym shorts?

Let me tell you about one of my hardest working clients Caitlyn who has been able to send me NON STOP wins about her transformation

From wearing a sleeveless top, changing her wardrobe and even a new pair of gym shorts to the gym !!

If you want wins like this, join the facebook group!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/bunzandgunz/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Some will wait, and I'll ask you .. "why?"

Let's not wait and give you the real tips to getting real goals for 2024.

If you want to take quick action and advantage of that special present that I shared on this episode, DM on instagram with 'I'M READY FOR 2024' and I'll help you out

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

When you start off on a Fitness Journey,  you think that you can only measure progress by how much weight you've lost

Maybe you only see it as how much your body changes.

This is why 99% of people aren't succeeding and why 95% of people who start, don't see it through

But what if I told you that you are doing better than you thought?

You just need the right way to measure it.

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Have you ever found yourself getting hurt at the worst time possible?!

You've finally got the rhythm of exercising, training, prepping food and finally feeling seeing yourself being that best version of you.

Confident in your body, wearing crop tops and not actually thinking about how insecure you used to be.

But that all comes crashing down with an injury at the worst possible time.

That's me right now (minus the crop tops but you know what I mean)

And I'm going to tell you what I'm going to do ... so I don't lose momentum.

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

You know sleep is good for you, but no one actually tells you how to get better at it ..!

I used to be sleep deprived, for probably 8 years but I was never aware of the signs.

It wasn't until I needed it, because it was affecting my marriage and I needed to fix this

This is what I found that was helped, and I know it will help you too.

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Don't know how much you need to train to build an Hourglass Body?

Feel like you might be doing too little and  maybe .. not enough !?

Here I'll share with you how much is ACTUALLY needed - and it's never what people expect!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Started to count macros but not sure how to put in the information into your calorie counting app?

Is cooked weight or raw weight more accurate?

I'll break it down and how I've been able to use this for my journey too

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Starting off your fitness journey by wanting to lose that first 5kg?

But worried it'll come back on - or maybe you've already gone through this?

Here are the EASY steps that will actually help you keep it off!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show