Project Hourglass Podcast

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Always confused on words like 'deficit' 'surplus' and 'maintenance' when it comes to how much food you should be eating?

Want an easier way to know what these mean and how YOU can actually start taking action on it?

I've got you covered,  and how I teach all my clients about nutrition too!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

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Have you been working HARDER and DIALLED into your nutrition...

You're working as hard as ever but have only realised that you STILL can't fit the clothes that you set as a goal?

This is something that my client Yelena had trouble with and this is what I have for you 

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Creatine is often told for many people to take but is it going to suitable for ladies?

Will it benefit you in getting stronger, leaner and also build that hourglass body?

I'll break down if you should and what to AVOID too!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Struggling to find time to get fit when you're feeling like your time is split?

Not sure how to make things FIT into your life?

I've got a solution that has worked for all my high achieving clients!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Trying to find out how to get leaner and more confident?

Want to wear those crop tops and shorts without feeling insecure?

Not sure if it should be cardio or high reps that you need to focus on?

I've got you covered here!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Want to build an Hourglass Body but don't know where to start?

Confused with all the exercises that you see on TikTok and Instagram but still don't know where to start?

Let me share with you the 8 movements that is ALL you need to build an Hourglass body

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Can't think of any quick meals that are going to help you get lean for summer?

Need more ideas because you are always running out - or possibly just NEVER knew of any?

I used to struggle too,  especially since my days working as a trainer meant waking up at 3:00am and getting to work by 4:00am before my first client.

Which is why I'm sharing with you easy options for Breakfast AND also lunch too.

Because you deserve to know what is going to help you perform in other areas of life - and food shouldn't be taking that attention away!

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

3 Days in and I almost Quit

It sucks - and I was real down on myself.

Have you ever found yourself doing this too? Being so hard on yourself that you just QUIT.

With this episode, now you'll know what to do when the thoughts enter your mind.

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show

Send us a text

Is this 5th time going on a fitness journey and you've gained the weight back?

Maybe you're hesitant to start your next one because you're scared it's going to happen again?

Want to work with me and transform your body into an Hourglass? Apply Now!
https://tinyurl.com/ApplyProjectHourglass

JOIN OUR NEW FACEBOOK SUPPORT GROUP!
https://www.facebook.com/groups/835017578035291/

Want Bubble Tea without the Sugars and PROTEIN too?
www.fareastalchemy.com/
(Use Discount Code 'MOMENTUM' for 10% off!)

Say hi to me on other socials!
Instagram: @sean.momentum

Support the show