Project InBetween - Healing Journeys

In this episode, we sit down with Kim, the inspiring founder of Don’t Ever Think All Is Lost (DETAIL), a community initiative born from her personal journey of struggle and hope. With a rich background in Mental Health Nursing, Clinical Nutrition, Herbal Therapy, Personal Training, and Therapeutic Yoga and Meditation, Kim brings a holistic perspective to healing after experiencing her own harrowing journey with Complex PTSD and treatment resistive depression. 

As a passionate mental health advocate, speaker for Beyond Blue, and author of Potatoes & Other Criteria, Kim shares her wisdom on finding strength in adversity, nurturing mental well-being, and empowering others to live thriving, fulfilling lives. Tune in for an uplifting conversation about resilience, self-discovery, and the transformative power of hope.

Detail Facebook page : Here
Detail website: Here

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.

Hey there, beautiful souls! Are you feeling overwhelmed by the idea of making big changes in your life? You're not alone! In this episode, we dive deep into the magic of small, intentional shifts and how they can lead to profound transformations in your emotional well-being and overall life experience.

Join me as I share relatable stories and practical tips that show how tiny adjustments—like taking a few mindful breaths or incorporating a moment of gratitude into your day—can create ripples of positive change. Whether you’re battling anxiety, feeling burnt out, or simply looking to reclaim your energy, these small steps can make a world of difference.

Tune in, take a breath, and let’s discover the power of small changes together! Your journey to transformation starts now.

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.

Meet Sheena Cartwright, A registered nurse, Kinesiologist, Strategic Hypnotherapist, Reiki Master Teacher. Sheena was the woman who introduced me to holistic healing and the wonders of Reiki. Sheena helped open my eyes to a new way of living healing and health. Both of us Nurses who remained skeptical even after level one training, the brain needed to come online to a new way of thinking feeling and healing.

Take a listen as you listen to Sheena's journey into holistic healing while remaining within the clinical environment and beyond.

You can find Sheena here: Sheena's healing hands
Facebook: Here

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.

Ever feel like your brain is stuck on a hamster wheel, spinning out of control with a million thoughts and no off switch? I know the struggle. When you’re constantly overthinking, it drains your energy, keeps you anxious, and makes even the simplest decisions feel like mountains. But guess what? There is a way to break free from that exhausting cycle.

In this episode, we’re diving into practical, easy-to-follow steps to help you get out of overthinking mode and into a place of calm and clarity. You’ll learn how to stop spiraling thoughts in their tracks, reset your nervous system, and reclaim your mental space.
 
If you’re ready to get out of your head and start feeling more grounded, this one’s for you. Plus, stick around for a quick breathwork exercise to calm your mind in just a few minutes. Let's ditch the overwhelm together.

FREE: 7 Day Nervous System Reset Challenge

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.

You’re not alone. In this episode, we dive deep into the art of letting go. If you’ve been carrying around stress, frustration, or sadness for way too long, this is your invitation to release it all. I just dropped a YouTube video where I guide you step-by-step through letting go of stuck emotions—so you can finally feel lighter and more in control.

We’re talking about:
- Why holding onto emotions is draining your energy
- Simple, powerful techniques to release what’s no longer serving you
- How letting go creates space for peace and clarity

You’ve got the power to heal from within. Ready to take the first step? 🎧 Hit play, and let’s do this together.

Watch the full guided video on YouTube** 🎥  HERE: https://youtu.be/rIa7VOvX-5c?si=ScVMNt3FN0dJL8PC and let’s start releasing what’s holding you back.

Please don’t forget to like and subscribe to the Podcast and hit the notification bell to be notified when something new pops up that might resonate with you! Share this with your friends and please don’t forget to leave a comment if you are finding these sessions helpful. I appreciate you all.

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram:   / projectin_between 
Facebook:   / projectinbetween 
Websit

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.

This episode is bought to you by the wonderful Holly from Rest Easy Events. A Brisbane-based event focusing on sleep, relaxation, and the importance of self-care.
Rest Easy Expo 24th August 2024 Brisbane Technology Park.

As we know too well, our lives have taken a HUGE wake up call from 2020 onwards! no one wants to live or work in the same way they used to anymore. Holly is a Masseuse who started to hear some very similar patterns and stories that led her to create the Rest Easy Event for Brisbane. Take a listen to Holly and her story of how and why she made the decision to create this super special event here in Brisbane! 

 https://www.instagram.com/rest_easy_events/
https://resteasyexpo.scoreapp.com/

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.

I have always had a love/hate relationship with marketing. I have never deeply understood why.... until this episode.

Listen to find out why

Please don’t forget to like and subscribe to the channel and hit the notification bell to be notified when a new meditation arrives. Share this with your friends and please don’t forget to leave a comment if you are finding these sessions helpful. I appreciate you all.

HOW YOU CAN CONNECT WITH ME:

Instagram: https://www.instagram.com/projectin_between/ 

Facebook: https://www.facebook.com/projectinbetween/

Website:  www.kristyanne.com.au 

FREE CONTENT:

Ebook - Connect with your Silent Whisper - https://www.kristyanne.com.au/connect-to-your-silent-whisper 

Free Resources - https://www.kristyanne.com.au/free-resources 

If you would like further support on your journey, feel free to check out my website. I offer a range of services, including distance Reiki and Mental health and Wellness health coaching. I am a medically trained nurse, behavioural scientist, reiki master and author. Please head to www.kristyanne.com.au

A shoutout to https://uppbeat.io/browse/artist/ambient-boy for the Background Meditation music. Thank you beautiful soul 

Disclaimer. I do not claim to treat or heal any form of health condition that needs to be seen by a trained medical health professional specialised in diagnosis and treatment. If you are experiencing health-related issues that require medical attention. Please do so at your own discretion. 

Support the Show.

Kristy Anne Website
Project InBetween Instagram
Kristy Anne Project InBetween YouTube
Email: [email protected]

I'm not sure about you, But I feel like social media is the new age addiction we all could use a detox from. In this episode, I discuss getting lost in "research rabbit holes" and how overstimulation can ruin your life. 

The Jim Kwik Podcast I discussed can be watched/listened to here

Create healthy habits that serve you. If we don't create our days consciously, our subconscious will create it for us.

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.

How do you navigate challenging behaviours? 
Do you avoid confrontation at all costs?
Do you confront it head-on and then wish you hadn't even bothered? #emotionallydrained
Do you fawn and just people please your way out "Better to say yes to them and say no to myself to 'keep the peace'.

Our nervous systems have been hard-wired and trained to manage challenging behaviours in many different ways, depending on social and environmental programs that we have been gifted or had to learn to survive.

In this episode, I talk about the level of training I have had to deal with challenging behaviours and explain how to navigate the emotionally taxing times when we are expected to be in environments we may or may not want to be in. Whether by choice or force. There is a way to manage, mitigate and navigate somewhere inbetween.

#challengingbehaviours #behaviourmanagement #behaviourstrategytips #howto

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.

Listen as I share some experiences about change, how the mind keeps us stuck in fritzy mode. Join us in this podcast as we explore practical strategies for navigating turbulent times, offering insights and guidance to help you thrive amidst the chaos of change. Tune in and discover the power within to transform fear into resilience, and uncertainty into opportunity.  #NavigatingChange #FearToResilience #MindMatters"

Support the show

HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nurse Your Nervous System
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections


Disclaimer

The information provided on this podcast is presented as personal opinion and story telling. It does not constitute medical advice nor in any way be an endorsement of any of the treatments or items discussed here on the podcast. Any information, including but not limited to, text, graphics, images and sound material on the podcast or my personal website are for informational purposes only. It does not constitute professional health advice, diagnosis or treatment. The Project InBetween podcast and its contributors to this podcast, advise users to consult a medical professional or other qualified healthcare provider, if they are seeking medical advice, diagnosis or treatment.