By Project InBetween
Welcome to Project InBetween! I’m Kristy, a holistic healer and former nurse on a mission to guide you through life’s big and small transitions. Listen, as we dive into inspiring stories of
... more
5
11 ratings
The podcast currently has 63 episodes available.
Ever feel like your brain is stuck on a hamster wheel, spinning out of control with a million thoughts and no off switch? I know the struggle. When you’re constantly overthinking, it drains your energy, keeps you anxious, and makes even the simplest decisions feel like mountains. But guess what? There is a way to break free from that exhausting cycle.
In this episode, we’re diving into practical, easy-to-follow steps to help you get out of overthinking mode and into a place of calm and clarity. You’ll learn how to stop spiraling thoughts in their tracks, reset your nervous system, and reclaim your mental space.
If you’re ready to get out of your head and start feeling more grounded, this one’s for you. Plus, stick around for a quick breathwork exercise to calm your mind in just a few minutes. Let's ditch the overwhelm together.
FREE: 7 Day Nervous System Reset Challenge
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
You’re not alone. In this episode, we dive deep into the art of letting go. If you’ve been carrying around stress, frustration, or sadness for way too long, this is your invitation to release it all. I just dropped a YouTube video where I guide you step-by-step through letting go of stuck emotions—so you can finally feel lighter and more in control.
We’re talking about:
- Why holding onto emotions is draining your energy
- Simple, powerful techniques to release what’s no longer serving you
- How letting go creates space for peace and clarity
You’ve got the power to heal from within. Ready to take the first step? 🎧 Hit play, and let’s do this together.
Watch the full guided video on YouTube** 🎥 HERE: https://youtu.be/rIa7VOvX-5c?si=ScVMNt3FN0dJL8PC and let’s start releasing what’s holding you back.
Please don’t forget to like and subscribe to the Podcast and hit the notification bell to be notified when something new pops up that might resonate with you! Share this with your friends and please don’t forget to leave a comment if you are finding these sessions helpful. I appreciate you all.
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge - https://kristyanne.com.au/shop/ols/pr...
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections through their transitions and tra
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
This episode is bought to you by the wonderful Holly from Rest Easy Events. A Brisbane-based event focusing on sleep, relaxation, and the importance of self-care.
Rest Easy Expo 24th August 2024 Brisbane Technology Park.
As we know too well, our lives have taken a HUGE wake up call from 2020 onwards! no one wants to live or work in the same way they used to anymore. Holly is a Masseuse who started to hear some very similar patterns and stories that led her to create the Rest Easy Event for Brisbane. Take a listen to Holly and her story of how and why she made the decision to create this super special event here in Brisbane!
https://www.instagram.com/rest_easy_events/
https://resteasyexpo.scoreapp.com/
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
I have always had a love/hate relationship with marketing. I have never deeply understood why.... until this episode.
Listen to find out why
Please don’t forget to like and subscribe to the channel and hit the notification bell to be notified when a new meditation arrives. Share this with your friends and please don’t forget to leave a comment if you are finding these sessions helpful. I appreciate you all.
HOW YOU CAN CONNECT WITH ME:
Instagram: https://www.instagram.com/projectin_between/
Facebook: https://www.facebook.com/projectinbetween/
Website: www.kristyanne.com.au
FREE CONTENT:
Ebook - Connect with your Silent Whisper - https://www.kristyanne.com.au/connect-to-your-silent-whisper
Free Resources - https://www.kristyanne.com.au/free-resources
If you would like further support on your journey, feel free to check out my website. I offer a range of services, including distance Reiki and Mental health and Wellness health coaching. I am a medically trained nurse, behavioural scientist, reiki master and author. Please head to www.kristyanne.com.au
A shoutout to https://uppbeat.io/browse/artist/ambient-boy for the Background Meditation music. Thank you beautiful soul
Disclaimer. I do not claim to treat or heal any form of health condition that needs to be seen by a trained medical health professional specialised in diagnosis and treatment. If you are experiencing health-related issues that require medical attention. Please do so at your own discretion.
Support the Show.
Kristy Anne Website
Project InBetween Instagram
Kristy Anne Project InBetween YouTube
Email: [email protected]
I'm not sure about you, But I feel like social media is the new age addiction we all could use a detox from. In this episode, I discuss getting lost in "research rabbit holes" and how overstimulation can ruin your life.
The Jim Kwik Podcast I discussed can be watched/listened to here
Create healthy habits that serve you. If we don't create our days consciously, our subconscious will create it for us.
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
How do you navigate challenging behaviours?
Do you avoid confrontation at all costs?
Do you confront it head-on and then wish you hadn't even bothered? #emotionallydrained
Do you fawn and just people please your way out "Better to say yes to them and say no to myself to 'keep the peace'.
Our nervous systems have been hard-wired and trained to manage challenging behaviours in many different ways, depending on social and environmental programs that we have been gifted or had to learn to survive.
In this episode, I talk about the level of training I have had to deal with challenging behaviours and explain how to navigate the emotionally taxing times when we are expected to be in environments we may or may not want to be in. Whether by choice or force. There is a way to manage, mitigate and navigate somewhere inbetween.
#challengingbehaviours #behaviourmanagement #behaviourstrategytips #howto
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
Listen as I share some experiences about change, how the mind keeps us stuck in fritzy mode. Join us in this podcast as we explore practical strategies for navigating turbulent times, offering insights and guidance to help you thrive amidst the chaos of change. Tune in and discover the power within to transform fear into resilience, and uncertainty into opportunity. #NavigatingChange #FearToResilience #MindMatters"
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
Reiki has been my saving grace for many years now. It helped me to heal from burnout holistically. It opened me up to new possibilities, new avenues within health and wellness and to be honest. I no longer see life in the same way I used to, and I have Reiki, Meditation and other forms of bodywork to thank for that.
As much as I love Western medicine, we need it for various things. When it came to healing for me, I woke up to the fact that mind, body, and spirit health is in my personal opinion as a health professional the new way of life and health and wellness. People are seeking it, when someone feels failed, disregarded or unheard. They will find other means to get answers. Much like I did! I became a huge personal development junkie and an energy medicine lover and I will never go back.
I used to try to analyse how and why Reiki worked, the fact is you can't so I don't. When people ask me, how and what is reiki? I say it's like an energetic reset for your body. Think in terms of your body as an electrical circuit within a fridge has.... It is connected to an earthing station, if a wire misfires the earthing station will shut that circuit off so nothing burns up (ie your house) In this instance I am talking about your brain and body. Reiki is the circuit breaker and rerouter of healing energy. It's amazing, don't question it. Just accept and love it!
If you would like to work with me 1:1 please head to
www.kristyanne.com.au
www.projectinbetween.com.au
or email
[email protected] to find out more.
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
As an award-winning Financial Adviser, I enjoyed my career, but realised I needed to make some serious changes in my life, when burnout crept up on me, along with a cancer diagnosis.
I was living in a beautiful country town, with a loving family, but I’d become stressed, out of balance & unwell.
As someone who has lived with an autoimmune condition since my teen years, I know what it’s like to bring my body into alignment & stand in my best health through lifestyle medicine.
Experiencing burnout was the reminder I needed.
As I brought my own life back into alignment, I also realised I could support other high achieving women craving guilt-free vitality to do the same.
Still Wellness website here
[email protected]
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
Carly can be found
blog thetravellingmidwife.com
https://www.facebook.com/carlythetravellingmidwife
https://instagram.com/carly.thetravellingmidwife
tiktok @thetravellingmidwife
Podcast is HeadonView
Support the show
HOW YOU CAN CONNECT WITH ME:
Helpful Links: https://kristyanne.com.au/helpful-links
Instagram: / projectin_between
Facebook: / projectinbetween
Website: www.kristyanne.com.au
FREE: 7 Day Nervous System Reset Challenge
The Inner Circle - Private Facebook Group: For those who want to connect to a community of like-minded individuals looking for connections
The podcast currently has 63 episodes available.