Project Joyful

The changing seasons mean that cold and flu outbreaks are just around the corner. So in the episode today, we will be sharing some immunity boosters as well as some herbs that can help anyone who is fighting off an illness.

The last couple of years has allowed us to forget that colds and flus are a normal part of the changing seasons. The trick is to embrace it instead of fighting it. So give this episode a listen and get your natural remedies ready now, because you aren't going to want to be doing this while you are sick.

Check out our show notes for more information.

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This episode is about relaxation and stress relief. We will be talking about 3 calming essential oils and relaxing application techniques that will help you wind down. Most people seek out energizing essential oils, but what they really need is the right relaxation techniques, so they can be well-rested. 

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This episode will help you fast-track your team from where they are now to where they need to be. There is a pivotal strategy that helps teams focus on the 20 percent of work that makes a real difference. Your team is a reflection of you, so if you can achieve good self-management, that can help your team improve its performance.

Check out our show notes for more information.

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When you think about your team, are they a group of individuals or are they a cohesive team? Cause research shows that a high-performing team is a cohesive team. So in the episode today, I am going to give you three practical strategies to create a cohesive team.

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At least 10 percent of the world's population suffers from chronic pain. And pain is much more than just a physical ailment. It can impact your mental health through depression or sleep disorders. So in this episode, we are talking about some of the best herbs to use for pain relief.

Constantly being in pain is an insidious thing. If you are part of the millions of people dealing with chronic pain, hopefully, this episode can provide you with some clinical-based herbal remedies to supplement your current pain management protocols.

Check out our show notes for more information.

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There are times when despite all our good work, life still gets in the way. So what do you do when the deadlines are looming and you feel overwhelmed? This episode is about leaning into the moment when things feel difficult and you are feeling stressed. 

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Today is about the hidden cost of ignoring how we are really feeling. It's based on a conversation with a recent patient who had been pushing through life for a long time. She finally burst into tears at an appointment when finally asked how she was doing.

2022 was a rough year for a lot of people, so let this episode be a reminder that you don't have to be strong all the time. And for those of you who find yourselves relating to this episode, we have the antidote for you.

Check out our show notes for more information.

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Do you want to make these goals easy with a supercharged formula? That is what today's episode is all about! New years tends to be about bringing in a flurry of goals, but most of the time goals fall off by January. So listen for a refresher on the ideal framework for goal setting and practices that will keep you on track with those goals.

Check out our show notes for more information.

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The best way to kick off the Christmas season is to talk about Frankincense and all of the ways it can keep you company during this time of year. Frankincense plays a part in numerous religious rituals, and it has several medicinal uses. Listen to this final episode of 2022 to learn about a versatile and healing herbal ally.

Check out our show notes for more information.

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As 2022 comes to a close, your team is likely focused on the transition that lays ahead. Today I will share how you can help your team end their year on a collective high.

Maybe your team is looking forward to the new year, scrambling to finish projects, or looking ahead to the projects of the coming year. Wherever your team happens to be, there is one thing that will turbo charge the process.