Project Joyful

Have you noticed how addicted everyone is to the hustle? We are in a mindset that hard work equals success. But this episode will point you down a different path.

Living off adrenaline can be enticing, but there will come a point where it's not sustainable. What if instead of hustling to start that new business, what if you chose to do it with ease and grace? You can accomplish this by focusing on the right things and not giving in to the pressure of doing all the extra busy work.

Check out our show notes for more information.

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The beautiful, orange, sunshine flower of calendula is so wonderful to gaze upon. And as a medicinal herb, this flower has so many different healing properties. Also known as English Marigold or Pot Marigold, Calendula is a true herbal ally. It grows all year and it will grow anywhere, so this herb is accessible to you even if you don't happen to have a green thumb.

Listen to the episode today to unlock the nearly infinite healing properties of calendula.

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The holiday season is here, and many of you are probably thinking about holiday gifts. Today I am sharing my three favorite herbal gifts that also have the benefit of providing something you can do with the family. Listen for specific recipes and instructions to creating lovely herbal gifts for yourself and your family to enjoy over the holidays.

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Today is a case study of a client that needed to destress her team. She was burning herself out by giving without replenishing. Managing your team is an Olympic sport, so I am sharing how my client could destress herself while also healing her team.

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Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can take its toll on people mentally, so in the episode today, I am sharing three ways that you can effectively cope with change.

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Marshmallow is a traditional European herb and it's a must for any herbal first-aid kit. In the episode today, we will talk about marshmallows' many uses in healing both the inside and outside of the body.

This herb is no longer included in the fluffy sweet that commonly shares its name. But in the episode today, you will learn why it has traditionally been included in many sweet treats as well as healing blends.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

Marshmallow is a traditional European herb and it's a must for any herbal first-aid kit. In the episode today, we will talk about marshmallows' many uses in healing both the inside and outside of the body.

This herb is no longer included in the fluffy sweet that commonly shares its name. But in the episode today, you will learn why it has traditionally been included in many sweet treats as well as healing blends.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

When was the last time you had an impactful conversation? If it has been a while, it might be that you are waiting for it to happen on its own. Powerful conversations arise when managers are intentionally creating the environment for them on the team.

In the episode today, we will share the framework you will need to create great conversations on your team.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

Very few people are very clear on what they want their life to be about. Do you have a plan for how you will get to your biggest life goals? How focused are you on your ultimate life vision? In the episode today, we talk about things that are often not considered when thinking about that ultimate life vision.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

Turmeric is one of those herbs everyone has heard about, and for a good reason. So for this herbal ally episode, we will talk about how to use it and some favorite home, turmeric-based remedies.

It's packed full of antioxidants, and it's best known for its use as a culinary spice. But in the herbal medicine area, it is a great anti-inflammatory and it supports heart health. There are many other medicinal benefits that are not commonly known, so this episode will open up the world of health and healing found in turmeric.