Project Joyful

One of the most common mistakes managers make is feeling like they have to make all of the decisions. On a professional level, it causes a decline in productivity for yourself and your team.

There is an inner and external change that is needed to turn this pattern around. Today we will focus on the external, and you will learn the number one tool used by high-functioning managers to decide who makes which type of decision and how to empower your team.

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In response to popular demand, I am releasing an herbal ally series. Today we are talking about myrrh. Those three wise men were on to something when they brought this herb along. Whether you are disinfecting a wound, trying to kick an infection, or strengthening your digestive system, myrrh is a powerful and trusted ally to have at your side. 

Today we will talk about the medicinal property of myrrh, but there is so much more to discover beyond that. Myrrh has a broad array of spiritual uses too. Plant medicine is potent medicine, so make sure you get individualized advice by consulting with your medical herbalist and enjoy exploring the powerful gifts of myrrh.

If you are struggling at work, then this episode is for you. When you are in a downward spiral, it's hard to get out. You are behind on projects, making mistakes, irritable, and tired. If you address the core issue, then recovery can be achieved rather quickly.

What if, instead of trying to fix external issues, you addressed the internal issues that have you caught in the cycle of overwhelm. Creating time of active recovery will help you to bring your best self to work. This episode is a call back to rest and recovery, so you can bring your best self back to work.

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All of the productivity tools in the world will not work if your brain is constantly battling decision fatigue. Decision fatigue is the result of having to make too many decisions on a given day. It can affect your day-to-day productivity as well as your overall well-being. So if you find yourself constantly fighting brain fog in the afternoons, this episode will give you the tools to extend your brain's processing power long enough to get through the day.

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In today's episode, one of the most far-reaching and powerful herbs: ginger. If you feel a cold coming on, ginger root is your most trusted ally. It's one of those plants that reside in the culinary and medicinal space and brings numerous health benefits. Its warm and pungent personality can save you from nausea, support your digestion, and expel sickness from your body.

Check out our show notes for more information.

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This episode could save you from a lifetime of chronic pain! Common medical advice suggests anti-inflammatory for pain relief and injury recovery. But new research is showing that this can actually lead to long-term unresolved pain. In this episode, we are talking about that research and we go into the details of how your body repairs itself. Listen to this episode to learn how to support your body in healing instead of simply blocking the pain and inflammation.

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This week we are tackling the second biggest time-waster at work, excessive meetings. Anyone who has worked in a corporate environment will not be surprised that cutting out unnecessary meetings will noticeably increase productivity. So in this episode, we are talking about how to move meetings into the productive zone by making them intentional. More importantly, we are talking about what YOU can do right now to reclaim your calendar and reduce those time-wasting meetings.

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Have you ever been in a situation where you reviewed a team member's work and it wasn't up to your standards? Did you address that with the team member, or did you just fix it yourself? If you become the kind of manager who does the team's work for them, then the consequences will only pile up. In today's episode, we are discussing how you can address team members who don't meet expectations in a way that serves your own well-being and that of the team. 

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We each have our own management style that is inherent to us. If your management style matches the needs of the team, then it's a match made in heaven. However, there are 7 management styles that could cause severe issues within your team if used frequently. They can inhibit retention and create glass ceilings in your company. 

In today's episode, Tracey talks about each of these 7 styles and why they are problematic. Listen to find what management blind spots you might have and possibly improve life for your team. 

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How often do you feel tired during the day? How often do you wake up feeling tired? If you are facing persistent tiredness, then this episode is for you. I often see patients who are juggling multiple things, trying to do the best for everybody except for themselves. If you find yourself running on energy drinks and coffee on a daily basis, then it's only a matter of time before your body requests a moment of calm. Listen to this podcast to get ahead of the constant fatigue.

Check out our show notes for more information.

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