Project Joyful

This episode is a continuation of your conversation with Tracy from last week. Tracy was talking about dealing with stress and the impact that putting a brave face on things can have.

If you haven't listened to last week's episode, that's okay. You'll still get a lot out of this one as well. But Tracy recommends going back and having a listen to the week before.

One of the things Tracy talked about last week was consciously riding the roller coaster by leaning into a stressful event and prioritizing recovery after that event has passed.

In today's episode, Tracy is going to be sharing her three favourite active recovery processes to help you do them. 

For detailed show notes, visit our article about Boost your Energy with these Recovery Tips.

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook. 

Tracy used to feel proud of her ability to navigate her way seemingly effortlessly through stressful events. Tracy learned the hard way that there's a difference between riding a roller coaster of step ups and steps back and being out of touch with how she's feeling.

Just because she appeared calm and had a smile fixed on her face. It didn't mean she was okay. If she wasn't showing what was really going on, how could her colleagues and friends help her?

In today's episode, Tracy is lifting the lid on the mental, physical, and emotional cost of denying the heavy load you're really carrying. Tracy also shares two very powerful strategies for becoming even more resilient in the face of stress.

For detailed show notes, visit our article about The Danger of Keeping it All In

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook. 

Did you know that by today, 80% of New Year's resolutions will have fallen by the way? That's a lot of missed hopes and dreams.

In today's episode, Tracy is lifting the lid on why goal setting doesn't work for most people. Tracy will be sharing her two most powerful techniques for making sure that you're in the 20% of people who do deliver on their goals. 

For detailed show notes, visit our article about Why Goal Setting Doesn't Work

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook. 

In today's episode, we have a very special guest. Mark Herschberg, author of "The Career Toolkit: Essential Skills for Success That No One Taught You." 

In his conversation today with Tracy, they're going to talk about the importance of these skills. We know they matter, and yet they're rarely taught in school or in corporate training, and Mark wrote this book to help you learn those skills.

In this episode, Mark and Tracy talk about: 

• Managing your manager 
• The importance of learning beyond your role 
• Improving your communication style 
• The idea of being a lazy manager and what it means 
• Influential leadership versus positional leadership 
• The fine balance between leading and following 

Learn more about The Career Toolkit: Essential Skills for Success That No One Taught You. 

For detailed show notes, visit our article about the Essential Career Building Tools Nobody Taught You

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook. 

Saint Valentine's Day has mixed emotions for many. It's a time of joy, of love, of giving and receiving. It can also be a day of sadness and grief. 

Tracy is proposing that we change it up and instead celebrate the love we have for ourselves. No one ever needs to miss out on a Valentine again!

In today's episode, Tracy is sharing three simple acts of self-love that you can do today. 

For detailed show notes, visit our article about 3-self-love-practices

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Today, Tracy will be talking about being hungry. Tracy recently participated in an Aro Ha Retreat for seasonal renewal.

The seasonal renewal combines a fast-mimicking diet with meditation, yoga, and mindfulness practices. It's all done within a supportive community led by a caring, knowledgeable team.

In today's episode, Tracy is sharing her most personal discovery that came from this process.

For detailed show notes, visit our article about How to tell Real Hunger from Mental Hunger

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Hello superhero! 

Welcome to the last episode of our three-part audio series on being powerful.

In today's episode, Tracy and Louise are going deep into generational beliefs and how they can affect your permission to be powerful. Tracy and Louise will be talking about your identity and how acting from your future power identity can maximise results.

For detailed show notes, visit our article about How To Be More Powerful: Being Powerful Is A Work In Progress

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

It's Part Two of Tracy and Louise's three-part audio series on being powerful.

You know what being powerful is and what it isn't, and you've got the signs and symptoms of not being powerful. In today's episode, Tracy and Louise will be talking about connecting with your unique, authentic superpower.

Not sure what your superpowers are? Today's episode will help you remember them.

Here's to unleashing your inner superhero! 

For detailed show notes, visit our article about How To Be More Powerful: Listening Is A Superpower

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

What better way to get into the flow of 2022 than by remembering just how powerful you really are?

To celebrate that, Tracy is releasing a three-part audio series on being powerful.

Join Tracy and her dear friend and fellow high-performance coach, Louise Cartwright, as they delve deep into being powerful.

Today, Tracy and Louise will be talking about what being powerful is and what it isn't. Tracy and Louise will be busting the myth that it's all about stepping into your power. Tracy and Louise are going to be showing you the signs and symptoms of not being in your power.

For detailed show notes, visit our article about How to be More Powerful: Own Your Power In Silence

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Tracy recently started wearing an aura ring. As a result, Tracy has become fascinated by her heart rate variability, or HRV.

In today's episode, Tracy will be sharing what exactly HRV is and what the science says around good and bad measures of HRV.

Tracy will also be giving you a comprehensive list of what you can do to improve your HRV. 

For detailed show notes, visit our article about Measure Your Well-Being With HRV

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.