Project Joyful

Do you find yourself sitting down with the intention to complete a task? An hour goes by and you have nothing to show for it.

Nothing other than you're now up to date with your social media feed, who's dating who in Hollywood and you've bought those cute pair of shoes. The way we consume information in this fast-paced society has taught you to do that.

In today's episode, Tracy is going to show you a technique she uses to leverage those shorter attention spans, and why this one technique has tripled her productivity.

For detailed show notes, visit our article on What Do Tomatoes Have To Do With Productivity.

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Want to know why most accountants make terrible entrepreneurs? It's because we're rewarded for perfecting before acting. Want to grow your business or prove your passion project? You've got to play with taking imperfect action.

In today's episode, Tracy is going to be lifting a lid on the how's and why's of the art of taking imperfect action. Tracy will also share her framework for helping you step out of the perfection loop.

For detailed show notes, visit our article on Your Perfectionism Is Getting In The Way Of Living Your Best Life.

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Research shows that low confidence can ruin your career. But it's not just because you don't get noticed at work. It's because you get in your own way and you say: "No, thanks" to opportunities when you should be saying: "Yes!".

Passing up those opportunities because you lack confidence stops you from developing new skills and it stops you from fine-tuning emerging skills, and ultimately, it caps your earning potential. In today's episode, Tracy will show you how you can be more confident at work both within yourself and to people who are looking in from the outside

For detailed show notes, visit our article on How To Be Confident At Work.

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

In today's episode, Tracy talks about The Quest. What it is, why you're most likely to come across a quest more than once in your life, what you can do, and how to avoid the sudden, downward flow when you've ignored the quest for too long. 

For detailed show notes, visit our article on the Quest

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

If you were asked, how courageous are you? What would your answer be? How courageous do you think you are?

In today's episode, Tracy talks about what makes a courageous person and how we have the ability to build the skill of being couragous. Tracy also talks about the kinds of fears we experience in life and how you can choose to manage it. 

For detailed show notes, visit ProjectJoyful.com.

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

In today's episode Tracy talks about a herb she is prescribing alot at the moment, skullcap. Skullcap is a fabulous herb for supporting in times of stress, overwhlem and anxiety.

In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting.

Interested in deepening your understanding of herbal medicine. Check out Tracy's online course, The Secret Art of Creating Tasty Herbal Tea. Additional information on skullcap and how to use it can be found in the bonus episode notes.

Please take a moment to connect with Tracy on instagram.

Are just not getting traction on your passion project and your not sure why? You've got a plan but you're often behind, and keep moving tasks week by week. You look back at the end of the month, and your project looks the same as it did last month. Months turned into quarters, quarters turn into years, years turn into five years, 10 years and on and on.

Lack of progress comes down to three key things and it's not about being distracted or not having your act together.

In today's episode, Tracy shares those three key reasons for your lack of progress and simple tactics you can implement today to get unstuck and moving forward.

Additional resources are available in the show notes. Click here to view.

Keep the conversation going by connecting with Tracy on facebook and instagram.

In today's episode Tracy shares a framework for being more persuasive while still being authentically you.

Being persuasive is about caring, supporting and validating. Want to go deeper on this topic? Check out our companion show notes at Project Joyful.

At Project Joyful, we believe the world needs more beacons of light, more hope, more peace, more joy, more fulfilment. What would the world be like if you could persuade somebody to support your dream?

Lets connect

You can connect with Tracy on facebook and on instagram.

It goes without saying that getting on with your colleagues is key to enjoying your time at work. But if you're not naturally on the same wavelength as your colleagues, what can you do?

In this episode you're going to discover the one thing that every successful salesperson, every fast track manager, and every effective high performance coach has in common and how it makes for effortless communication. So not only will you get on better with your colleagues, but you're also more likely to reach a successful outcome when you're persuading them of something.

Want to dive a bit deeper on getting on with your workmates? Check out our show notes at ProjectJoyful.com.

Want to keep the conversation going?

Connect with me on Facebook or Instagram.

Blue Light late at night has been shown to disrupt your sleep. It's essentially a reset button for your circadian rhythm and computers, TVs and mobile phones emit more blue light than any other colour.

Now, not all blue light is created equal. There's a good one! And it isn't quite as straight forward as two are bad and one is good.

In today's episode, Tracy shares:

• the good and the bad on different types of blue light
• how blue light actually interrupts sleep
• do blue light blocking gadgets actually work
• and what's actually keeping you up at night

Tracy rounds off with some simple things you can do today to get a better night's sleep. Interested in finding out more about blue light fatigue, check out our show notes by clicking here.

Keep in touch with Tracy on facebook and instagram.