Project Joyful

Today's episode is unapologetically woo. Tracy invites you to join her on a journey as we set ourselves up for a wonderful 2022.

We'll be in a meditative state, so make sure you're not driving or operating machinery while you're listening to this episode. Give yourself the gift of a quiet, comfortable space where you won't be disturbed.

For detailed show notes, visit our article about Setting You Up For A Fabulous 2022

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

How will you remember 2021? Was it good, bad, both, or neither?

In today's episode, Tracy will take us on a journey. During the journey, we'll review the year, notice the highs and lows, and begin the process of closing out 2021.

This is a two-parter because next week we'll be using energetic NLP to set ourselves up for a wonderful 2022.

For detailed show notes, visit our article about saying Goodbye to 2021

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

2021 has been a tough year for so many. Tracy's deepest desire is that you find a way to conclude this year with love and connection, ease, and grace.  

In today's episode, Tracy shares three tips for navigating the holiday period with ease and grace. These tips have worked for Tracy. They've worked for Tracy's clients, and now let's get them working for you.  

For detailed show notes, visit our article about 3 Tips for Surviving the Holiday Period

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Have you ever wrestled with a decision that needs to be made, and you're just not sure which way to go? Or perhaps you chose not to do something when, in hindsight, it would have been a good thing to do? Want to make better decisions? 

In today's episode, Tracy will be sharing the roles our mind and our intuition play in effective decision-making and why using our mind for the wrong part of the decision can lead to poor decisions.

Tracy is also going to share two exercises. The first exercise will help you recognize intuitive urges. The second exercise is a process that will help you make even better decisions.

For detailed show notes, visit our article about The Power of Intuitive Decision Making

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Sometimes we need a little help with our focus, whether it's because we've got a lot on right now and we need a bit of help to keep those plates spinning, we're studying, or there's an important meeting coming up.  

In today's episode, Tracy is going to talk about three of her favorite herbs for focus.

Why three herbs?  

Well, herbal medicine is about connecting you with that one herb that works best for you. The version of you that is based on your constitution, the season of your life, and what's going on for you right now. It's not about a plant for a symptom.

These three herbs have a researched track record in the areas of focus and cognition both in terms of speed and recall. They're also three very different herbs.

For detailed show notes, visit our article about Three Herbs For Focus.

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

What's your Big, Hairy, Audacious Goal? Not sure? Did you put it down while you were dealing with more urgent matters?  

Putting your goal aside is a natural response to the challenges we've experienced over the last two years. We go into survival mode. We dampen our ambition, as we try our best to ride it out, to survive. Tracy has noticed her clients' focus has been on protecting what they have, and some have been fearful for the future.  

To be honest, Tracy has been too. But there comes a time on the Wheel of Fortune where we choose change. We take stock of the lessons learned. We celebrate our resistance and our ability to rise above it. Then we find we begin to ask, "What's next?" We give ourselves permission to hope, to dream, to want more.  

In today's episode, Tracy is all about giving ourselves permission to hope again. It's personal. Tracy is going to be sharing how she felt over the last two years, and it's honest. It's an invitation to you, an invitation to dream again. 

For detailed show notes, visit our article on Now Is The Time For Those Big Dreams!

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

47% of adults in the US have high blood pressure or hypertension, and most of them have lived with it for years before being diagnosed.

Did you know that 54% of people who have had a stroke and 47% of people who have had a heart attack have high blood pressure? Often, the first time they hear their blood pressure is high is when they're faced with a significant event, because it's mostly symptomless, unless it gets extremely high.

In today's episode, Tracy is going to be talking about hypertension and the simple adjustments you can make to your well-being that have a strong connection with your blood pressure.

For detailed show notes, visit our article on How To Manage Hypertension Naturally

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Work life balance is a result of reductionist thinking. It suggests we have work, and we have life and that there should be some sort of equilibrium between the two. This suggests work is something to be endured and the rest of your life is to be enjoyed.

If only we had more time for enjoyment. If this way of thinking were true. what happens at home wouldn't affect our work, and the stresses of work wouldn't affect our home life. Except we know that isn't true.

In today's episode, Tracy is going to be talking about why this notion of striving for work life balance is flawed. Tracy is going to share a way of looking at your life holistically rather than reducing it to a disconnected set of parts.

For detailed show notes, visit our article on How To Balance Work and Life

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Have you ever found yourself wanting something but rationalizing that the reason you don't have it is because you're not motivated? Have you ever been motivated to achieve something, and you've simply not stayed the course?

Experts will tell you creating the outcomes you desire requires you to be motivated. But if that were true, you'd have all the things you truly desired.

In this episode, Tracy is going to be lifting the lid on what it really takes to get what you want. Tracy is also going to show you exactly how to do it. And no, it's not down to motivation.

For detailed show notes, visit our article on It's Not Motivation That Gets You To The Finish Line

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

Starting your day at 5am does not make you more productive. For 85% of the adult population, that early start will kill your productivity.

In today's episode, Tracy is going to share why the power of the 5am start is a myth. Want to know the best time to start your day. It's all about working with your body, not against it. 

For detailed show notes, visit our article on why starting your day at 5am makes you less effective

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.