Project Joyful

In honor of passing the 50th episode, we are talking about some important metrics that you need to know about your health once you reach the age of 50. The risk of health problems can often increase with age, but if you keep an eye on a few different measurable figures, then you will be able to rest assured that you are maintaining your peak health as you enter the next phase of your life. 

Check out our show notes for more information.

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The Great Resignation, or "the big quit" isn't as exciting under the surface as people are making it out to be. That's why in this episode we are lifting the lid on this global phenomenon, uncovering what it truly is and what is causing it. We will also discuss 3 things you can do before finding your next job, so you can make sure you are making the right next step in your career. 

Check out our show notes for more information.

Lets keep this conversation going on instagram.

It's easy to fall back into the story that things would be so much better if we only sorted our life out. But what does it actually mean to have life sorted out? And why do we have to wait for that moment to feel joy and ease? 

In this episode, I am unpacking some insights that came from a conversation with a client on this subject. We set aside the idea of "sorting out life" and learn to reflect on life as the mirror it is. I talk about the nudge theory and how you can use it to create your best life without turning your life upside down. 

Check out our show notes for more information.

Lets keep this conversation going on instagram.

This episode is for anyone who has recently been promoted to a manager role. People get promoted into management roles for many reasons, and they end up having to learn through trial and error. 

In this episode, Tracy shares her own experience of becoming a manager at a young age, before she gained the life experience to truly be successful in the role. She gets vulnerable about her struggles and shares what might help someone else who finds themselves in a similar position. 

Check out our show notes for more information.

Lets keep this conversation going on instagram.

Many of my patients are corporate high achievers. They tell me it's important to have enough energy to stay focused, make decisions in the moment, be there for their team, and to put in the hours.

Maintaining enough consistent energy throughout the day can be a challenge. Many rely on the instant boost from coffee, guarana, or energy drinks but find they're riding an energy roller coaster throughout the day and early evening.

To create long-term sustainable reservoir of energy, you need to work with your body. The most effective strategy is to provide your mitochondria with an environment that encourages them to multiply and provides them with the building blocks to work optimally.

In today's episode I'm sharing 3 easy to implement things you can do to support your mitochondrial health. And if it's a while since you read biology, thats ok. I'm going to start by sharing who exactly what our mitochondria are and why they're your energy powerhouses.

Check out our show notes for more information.

Lets keep this conversation going on instagram.

Low energy is a huge problem for so many people. I see many patients who are healthy but tired.

Often it's the high performing corporate types who for some reason feel flat, their concentration is off, or their energy is bouncing around all over the place.

One of the first things we look at is fluid intake and more importantly, the type of fluids they're drinking.

Today I'm talking about energy drinks and why over the long-term they actually rob you of energy, rather than helping you to boost it. 

Interested in Finding Out More?

Check out the show notes for more detailed information or connect with me on instagram.

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In today's episode, Tracy talks about focus blocks and how they can be your secret weapon when it comes to getting things done. There's more to focus blocks than putting them in your calendar.

Join Tracy as she shows you how to prepare for your focus block. This is one step of her focus framework, which will supercharge your productivity breakthroughs and increase your ability to gain deep insights.

For detailed show notes, visit our article about Increase Productivity with Focus Blocks

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook. 

In today's episode, Tracy is going to summarize a conversation she had with a client a little while ago.

If you've ever been in a job that was really, really hard, and you felt duty-bound to put your head down and push through, then this episode is for you.

Knowing why mastering your new skill is the key to staying motivated when things get tough. It will also save you months, if not years, of wasted effort grinding through a job you don't really like because you thought that was what you were meant to do.

For detailed show notes, visit our article about Knowing Why You're Pushing Through

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook. 

It's hard to choose only three immune supporting herbs. We've got so many. But mindful of what we're facing today, Tracy looked back over her clinic notes, and has chosen the three herbs that have appeared most often in her prescriptions over the last three months when it comes to immunity.

In today's episode, Join Tracy as she shares what's very special about how these three herbs are supporting your immune system. 

For detailed show notes, visit our article about 3 Herbs to Boost Immunity

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook. 

In today's episode, Tracy talks about a technique that is used by athletes to speed up their post workout recovery. It is called contrast therapy and there's a lot of research in relation to its ability to reduce inflammation, to reduce DOMS or Delayed-Onset Muscle Soreness, and to reduce pain and stiffness.

Tracy is going to show you how you can do it at home and tell you a little bit about the science around why it works.

For detailed show notes, visit our article about Reduce Inflammation with Contrast Therapy

Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.