Project Joyful

A lot of people seek the help of an herbalist because they are exhausted. A lot of herbs can help with this, but lasting results come when we choose to work with our bodies and put foundational practices into place. Today, we are talking about 3 easy practices that will help you overcome exhaustion and reduce the likelihood of burnout.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

A lot of people seek the help of an herbalist because they are exhausted. A lot of herbs can help with this, but lasting results come when we choose to work with our bodies and put foundational practices into place. Today, we are talking about 3 easy practices that will help you overcome exhaustion and reduce the likelihood of burnout.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

One of the biggest mistakes I see managers make is rewarding long hours and disregarding the need for active recovery. In the episode today, I am going to show you exactly how to do that.

Sometimes busy professionals need the reminder that we are worthy exactly as we are, and we have no need to perform heroic acts of overwork. It also needs to be noted that a lack of rest can have a poor impact on the quality of work produced. So this episode is about how to negotiate when to push through and when to step away from a situation that requires overwork.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

In remembering Queen Elizabeth II, one of the main things being talked about is her dedication to service. So this episode is about how you can show up in service to your community. We also talk about the aspects of Queen Elizabeth's life that allowed her to be such a beacon of service to her country.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

In order to create change, there needs to be space for it. So if you are looking to create something new in your life and find yourself getting stuck, this episode is for you.

It might be tempting to say you will let things go when the new thing comes in, but the new actually comes in when we find the courage to do less. If you commit to doing less and allow yourself to find peace in stillness, your new life is waiting for you on the other side.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.

Chamomile is the herb of calm. Whatever ailment might be causing tension, or whatever age you might be, chamomile is your ally for calming and relaxation. But in the episode today, I will talk about some of the lesser-known uses for chamomile and the different variations of the herb available on the market today.

There is so much research supporting chamomile's ability to calm the nervous system, and soothe a lot of different ailments that are common in humans and plants (for the gardeners listening).

Check out our show notes for more information.

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The bee population has it tough, and if we lose our bees, then we lose our crops. So in the episode today, I am sharing some easy ways that you can do your part to save our bee population.

While it's true that the bees need our help, we also need them way more than they need us. If we lost our bees, the world's food chains would crumble. So this episode is all about the causes of the declining bee populations and what you can do!

Check out our show notes for more information.

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Is your life a little crazy right now? Are you tired before the day even begins? If you have a lot on your plate now, this episode will help you turn the page. You get to choose how you want to experience your life, regardless of the current circumstances, am sharing today the one thing that has allowed me to stay calm during chapters of chaos.

Check out our show notes for more information.

Let's keep this conversation going on instagram.

Thyme is the medicine of the people, and you don't want to begin the winter season without this cold and flu staple in your natural medicine stash. Thyme is loved by gardeners for its heartiness and abilities as an anti-parasitic agent. It's great in the culinary world because of its pungent spiciness. Medicinally, it's the herb for chest and infections.

In the episode this week, we talk about Thyme as an herbal ally. Listen to learn about this herb and how it can be used to support your health.

Check out our show notes for more information.

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To dread is to be human. For some, the feeling of dread is fleeting, and for others, it's the tune of life. In today's episode, we are dissecting dread, what it is, how it serves us, and what we can do to unravel and release it.

Our emotions provide clues to what we are thinking and believing about ourselves. All emotions are valid and none should be ignored or pushed away. So listen to this episode to learn some tools for dealing with the emotion of dread.

Check out our show notes for more information.

Lets keep this conversation going on instagram.