Project Lioness Podcast

🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 1

Welcome BACK fellow lions and lionesses! We are PUMPED to bring you some epic content for season 3 of the Project Lioness Podcast. We kick off the season discussing the concept of stewardship and the consciousness behind tending to what is emerging in your life to create even more abundance in the material world. 

PS - we know the sound quality of this episode didn't turn out the best, but we promise the content is SO worth it!

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

🚀Join the Inspire Business & Alignment Accelerator: 

https://academy.inspirecomn.com/ibaa

📚Get on the waitlist for when Dr. Mel drops her book!

https://forms.gle/Hqg314FKtFhhiYpu9

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally 

https://academy.inspirecomn.com/embodiedsoulexperience

➡️ Get the Mental-Emotional Mastery 1-Day Immersion:

https://academy.inspirecomn.com/memasteryimmersion

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Healing Endometriosis with Liz Rue 

In this episode, guest Lioness Liz Rue, shares her journey of healing endometriosis at Inspire Life and working with Dr. Mel. She talks about her own personal healing and how physical challenges often have a mental-emotional component that is vital to address if you truly want to HEAL.

You can connect with Liz on Instagram at: https://www.instagram.com/eflo1982/

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

🚀Join the Inspire Business & Alignment Accelerator: 

https://academy.inspirecomn.com/ibaa

📚Get on the waitlist for when Dr. Mel drops her book!

https://forms.gle/Hqg314FKtFhhiYpu9

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally 

https://academy.inspirecomn.com/embodiedsoulexperience

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou

In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond. 

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

🚀Join the Inspire Business & Alignment Accelerator: 

https://academy.inspirecomn.com/ibaa

📚Get on the waitlist for when Dr. Mel drops her book!

https://forms.gle/Hqg314FKtFhhiYpu9

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally 

https://academy.inspirecomn.com/embodiedsoulexperience

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Project Lioness Update with Dr. Mel

 In this episode, Dr. Mel gives an update and behind the scenes look at the growth and evolution of Project Lioness. 

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

🚀Join the Inspire Business & Alignment Accelerator: 

https://academy.inspirecomn.com/ibaa

📚Get on the waitlist for when Dr. Mel drops her book!

https://forms.gle/Hqg314FKtFhhiYpu9

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️Embodied SOUL Experience - Retreat with Dr. Mel & Master Akashic Practitioner, Jennifer Ally 

STAY TUNED :) - details coming soon. Reach out to us on instagram to get on the waitlist. 

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️How to parent with more calm & connection with Samantha Moe, Certified Parent Coach

 In this episode, Dr. Mel and guest Lioness, Samantha Moe - Certified Parent Coach, discuss how to create more calm and connection in the realm of parenting. Samantha also shares parenting insights from her soon-to-be-released book!

Resources mentioned in the episode:

More about Samantha Moe:

Certified parent coach and national speaker Samantha Moe has coached parents on how to help their children calm, connect, and cooperate since 2004. She now provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kids and their families, including Fraser and the MN Association for Children’s Mental Health. Samantha is the creator of the Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that soothes and even prevents intense kids’ most challenging behaviors. She holds a Master’s degree in Communication Disorders from the University of Minnesota and has interdisciplinary training in sensory integration, play therapy, and emotional integration. Find out more at: www.samanthamoe.com

______________________________________________________

Looking to serve more people & amplify your impact in your community?

🚀Join the Inspire Business & Alignment Accelerator: 

https://academy.inspirecomn.com/ibaa

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️SOUL Soirée with Dr. Mel & Master Akashic Practitioner, Jennifer Ally 

https://academy.inspirecomn.com/soulsoiree

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Business By Design

 In this episode, Dr. Mel and Michael the core elements of opening up a business. Dr. Mel walks the listeners through her Business By Design framework, the template of her new book (launching soon).

📚Get on the waitlist for when Dr. Mel drops her book!

https://forms.gle/Hqg314FKtFhhiYpu9

🚀Join the Inspire Business & Alignment Accelerator: 

https://academy.inspirecomn.com/ibaa

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️SOUL Soirée with Dr. Mel & Master Akashic Practitioner, Jennifer Ally 

https://academy.inspirecomn.com/soulsoiree

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️The 3 Levels of Mentorship

 In this episode, Dr. Mel and Michael discuss the 3 levels of mentorship and what you should look for when working with a coach or mentor. 

📚Get on the waitlist for when Dr. Mel drops her book!

https://forms.gle/Hqg314FKtFhhiYpu9

🚀Join the Inspire Business & Alignment Accelerator: 

https://academy.inspirecomn.com/ibaa

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 2 spots left!

https://academy.inspirecomn.com/summer-styling-soiree  

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

➡️ Come to Costa Rica 🌴 with me:

https://academy.inspirecomn.com/costarica

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Own Your Power with Style with guest Brenda Iris, Holistic Stylist

 In this episode, we are joined by guest Lioness, Brenda Iris, who is a holistic stylist of the twin cities. Brenda and Dr. Mel talk all about how style is MORE than just what you wear - it's how you show up and the energy you emit the moment you step into a room. Brenda shares her personal story of how she got into holistic styling as well as her deeper mission - to empower women from the inside out. 

More about Brenda Iris :

Brenda Iris is a holistic style consultant and the founder and CEO of Mindful Styling, a premier image consulting firm based in the Twin Cities. Brenda believes that style is more than just clothing—it's your energetic signature. She empowers women to step into a higher version of themselves with grace, harnessing the transformative power of their image and presence. She specializes in overcoming personal brand challenges and helps clients create a magnetic presence that radiates their true essence. Brenda is a firm believer that you can have anything in life if you dress for it!

🎨Get your very OWN Color Analysis done by Brenda herself at our upcoming Summer Styling Soirée!

🎨Get your ticket here: https://academy.inspirecomn.com/summer-styling-soiree

(only 5 spots left!)

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 5 spots left!

https://academy.inspirecomn.com/summer-styling-soiree  

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

➡️ Come to Costa Rica 🌴 with me:

https://academy.inspirecomn.com/costarica

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️Life Transformed with Dr. Cillesha Ashworth 

 In this episode, we are joined by Project Lioness Cohort Graduate - Dr. Cillesha Ashworth. Dr. Cillesha shares how her life has been completely transformed going through the Project Lioness Program, including her personal and professional life. Tune in as she gets raw and real in her journey as well as shares her WHY behind becoming a chiropractor in her community. 

More about Dr. Cillesha Ashworth :

Dr. Cillesha's mission and purpose on this planet is to guide others to optimal health & well-being so that they can experience the beauty of this life, through all the challenges and blissful moments. Dr. Cillesha is a Chiropractor, healer, guide, entrepreneur, and business owner. She graduated Chiropractic school in December of 2021 from Sherman College, worked as an associate for 7 months in South Carolina. Feeling called to move back to my hometown to serve, she spontaneously quit my job, moved home, and opened Rooted Chiropractic. She serves whole families, with the focus on female health and pediatrics. While she's not in the office serving or building my business, she loves communing with nature or being a student myself.

🦁Apply for the next Project Lioness Cohort here:

https://forms.gle/FLm84sMgsMcMdfnv5

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 6 spots left!

https://academy.inspirecomn.com/summer-styling-soiree  

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co

🦁Project Lioness Podcast🎙️The Cost of Misalignment with Jennifer Ally 

What's the TRUE cost of misalignment?

In this episode, Dr. Mel and guest Lioness, Jennifer Ally, discuss the tangible and intangible costs when it comes to physical, mental, emotional, and spiritual alignment. They dive deep into the mental paradigms we all face when it comes to investing in your personal alignment process. Cozy up, grab your pen and notebook, and dive in to this powerful episode. 

More about Jennifer Ally:

Jennifer believes in the critical needs of our time being: conscious human evolution, authentic connection, and co-creating a "new earth." She does Inner Alignment coaching, Higher Consciousness consulting and mentoring with entrepreneurs, leaders and healers, empowering them to have a bigger positive impact with less stress and struggle, more ease and flow. She is specialized as an Akashic Records Master consultant and healer, and has a BBA in International Business and a Master of Science in Psychology.

Check out more resources related to the episode & gifts from Jennifer herself:

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

⭐️Check out our upcoming events with Inspire Co: 

➡️Inspire Women's Circle  

(occurs on the 2nd Saturday morning of every month)  

https://fb.me/e/3ckVSkp6m   

➡️Sunday, Sept. 8th 1-3:30pm - Summer Styling Soirée - just 6 spots left!

https://academy.inspirecomn.com/summer-styling-soiree  

➡️ Get the Mental-Emotional Mastery 1-Day Experience COURSE with Dr. Mel https://academy.inspirecomn.com/memastery 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | Work with Dr. Mel

🦁 @dr.arynthomas

🦁@michael_krug | coachkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.co