We are so excited for you to listen to today’s episode as Vicki got to interview the absolutely wonderful and incredibly inspiring Melody Godfred, founder of Fred and Far and the author of ‘The ABC’s of self love’.

If you haven’t come across Fred and Far before then you are in for such a treat with this week’s episode! Fred and Far is a self love movement that is empowering women all over the world. And it all started with a self love pinky ring (which are absolutely gorgeous btw, check them out over here).

In this episode, we talk about Melody’s own journey to self love, the lessons she has learnt along the way, the power of boundaries + self compassion and how self love and sisterhood will save the planet. Plus so much more! 

This is such a special episode, we can’t wait for you to listen to it!

x Selina & Vicki

We are SO excited to share the first episode in our * brand new * Get Ready for Love podcast series (woohoo!). 

The Get Ready for Love series is dedicated to helping you to navigate the world of modern dating and find the right partner for you. We’ll be answering your dating questions and covering juicy topics like ghosting, dealing with dating burnout and whether you can actually make online dating fun. We’ve designed bitesize 10-15 minute episodes that are packed full of practical guidance and ‘how to’s (that can be listened to during the daily commute or en route to a date!)

Today’s episode looks at how you can relax and be yourself on a first date and we can’t wait for you to listen to it! Do let us know what you think, we always love to hear from you. And if you have any dating related questions that you would like us to answer in future podcasts then get in touch and let us know.

And if you are on that dating journey and finding it to be a source of anxiety and frustration then we have a brand new coaching programme designed for you - Wing Woman, the 121 dating coaching programme with Vicki. 

With Vicki by your side as your personal love coach and wing woman, you'll be guided and supported through your dating journey so that you come out the other side with a whole new approach and outlook to dating. You will emerge feeling empowered, supported and genuinely excited about what lies ahead!

So if you're ready for an approach to dating that actually works, then head over here and apply to join the programme (kicking off in March).

With love,

X Selina and Vicki

Happy Day of Love!

We cannot wait for you to hear this next episode. It is our first live podcast recording which took place last night at none other than Liberty London and wow was it a powerful one! 

We talked about: 

We covered a LOT, we went deep and had a good laugh in the process. Such a special episode. Both of us went away feeling so calm and full of love and we hope you will too.

And as you will hear in the episode 28 Days of Love - our self-love challenge over on Instagram - has begun! It is free for everyone so come and join us!

With 28 Days of Love we’ll show you just how easy it can be to give yourself a dose of self-love each and every day (no matter how busy you are). And what a difference it can make!

💖✨HOW TO TAKE PART✨💖⠀⠀⠀⠀⠀⠀⠀⠀⠀

It’s simple! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Make sure you are following us on Instagram @loveprojeclove - this is where all the buzz will be, with daily tips and inspiration on how to give yourself simple daily doses of self-love⠀⠀⠀⠀⠀⠀

2. Head over here to download your PDF guide to getting started (includes a big long list of daily acts of love you can choose from) ⠀⠀⠀

3. Choose your daily act of self-love for the day (and do it!) 

4. Share and celebrate your daily acts of self-love with us by tagging us in your stories @loveprojectlove and using #28daysoflove2019 on your posts⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

The idea of all of us making a self-love pact and doing this together just fills us with joy! We can’t wait to see what you get up to!

With love,

X Selina and Vicki

P.S. If you or a friend are currently navigating the world of dating and looking for a loving relationship then tune in on Sunday for the FIRST in our new ‘Get Ready for Love’ series here on the podcast. Each week we’ll be delivering a dose of practical tips and guidance on how to navigate the modern dating world and find the right partner for you.

Ooh we have a treat of a podcast for you this week as we got to interview the gorgeous and infectiously joyful Harri Rose, a health coach who helps women to unapologetically love their bodies.

Listen in as we talk about body love, body confidence and body acceptance and how, treating your body with love, kindness and compassion can totally transform your life. And not a diet in sight!

We loved recording this podcast and we think Harri’s work is so needed right now (particularly at the start of the year when we are flooded with messages of gym memberships and diets).

Head over here for more Harri Rose magic and to find out how to work with her.

Can’t wait for you to listen to the podcast - let us know what you think and what resonated with you. We always love to hear from you!

x Selina & Vicki

Hands up if you’ve been feeling overwhelmed since the new year has kicked off?

Well if you have, then you’re not alone. In fact we received SO many messages last week from people saying that they had been feeling overwhelmed since stepping into the new year that we decided to dedicate a whole podcast episode to it this week. And wow, once we opened up this topic there was soooo much to say.

We dug into what can cause overwhelm at the start of the new year (and there are a whole host of different triggers), why overwhelm is natural at the start of any new journey or project and why and we shared lots of tips and suggestions on what to do if and when overwhelm gets the better of you.

And by the way, the two of us aren’t immune to New Year overwhelm. We always expect it to happen and this year it was particularly strong for both of us as we both chose intentions for the year that triggered our Shitty Committees big time! We share all about that too.

So hit play and enjoy!

And if you'd like to buy the the 'Design a Life You Love in 2019' 2 hour Video Workshop to help you really kick 2019 off on the right foot then head over to thegoodbyehellojournal.com/shopto buy and download it right away.

Happy New Yeeeeeaaaarrrrr!!!!!!

Well we wanted the first podcast episode of 2019 to be a powerful one for you and wow, it really is!

Honestly, prepping for this episode and recording it really had a huge impact on both of us. We sat down after recording it, had a cup of tea and came up with an intention for Project Love for 2019 (and beyond) that totally blew us away. It felt like we had poured power and energy into our future and it has got us stepping into 2019 feeling fired up and ready to get the love spreading far and wide. 

So we can’t wait to hear what this episode does for you…!

We really hope you enjoy this episode! 

And while we’ve got you, on 15th January we’re going to be running an online workshop called ‘How to Design A Life You Love in 2019’ and we would love to see you there! In this two hour online workshop you’ll learn how to take the dreams and plans from your Goodbye 2018, Hello 2019 journal and really bring them to life in 2019, no matter how busy life gets. So if you enjoyed doing Goodbye 2018, Hello 2019 and want to learn even more about life design and how to create a life you love in 2019 then come and join us for the ‘Design a Life You Love in 2019’ workshop. 

We hope to see you there!

Love, Selina and Vicki x

P.S If you haven’t yet ordered your copy of the ‘Goodbye 2018, Hello 2019’ journal then order yours today while stock last!

Join us for a special end-of-year podcast episode this week where we invite you to sit in a circle with us and reflect on your year - on all that has happened, all that you’ve learnt and the ways in which you’ve grown.

And if you did Goodbye 2017, Hello 2018 we’ll also be looking at how your focus or intention for 2018 shaped your year, which of the dreams and goals you wrote in your journal happened aaaand which ones didn’t (because there is always a lesson in that too!). 

We’ll be doing it with you along with two very special guests from our Project Love tribe: Leah Stewart (someone who has been part of our online community for a long time, but who we had never met until the recording!) and Bexy Cameron (one of our best friends, the first person (other than Selina) to ever do the very first ‘Goodbye, Hello’ and the person who introduced us!).  

Listen in as we each reflect on our year and invite you to do the same and if you did Goodbye 2017, Hello 2018 we’d love to hear how it helped you to shape your year.

Wishing you a wonderful Xmas and here’s to a fulfilling 2019! 

Love, Selina and Vicki x

P.S. For an extra boost of inspiration check out our latest ‘Success Story’ from Laura Croft whose gorgeous Letter & Brush business grew out of her doing Goodbye, Hello over the past two years.

If you haven’t come across Kate Taylor before then you are in for a real treat. She is creator of the Practical Magic Activation Deck and the Practical Magic prints, she’s a powerful creativity and empowerment coach and NLP practitioner, host of the Practical Magic podcast and has co-run THE most beautiful and powerful one-day retreat we have ever been to.

So we got her into the podcast studio to talk about:

How she created the Practical Magic Activation Deck (it truly is magic) and what she’s seen it do for people

The practical things we can do to tune into our intuition more (the place where we get the answers we need)

How to get in touch with that deeper self, love and wisdom through the body Aaaaaand…how powerful it will be to do Goodbye 2018, Hello 2019 WITH the Practical Magic Activation Deck (and cake)

We enjoyed this conversation SO much and hope you will too.

And because we really do think the journal and the deck are a genius combo, we are offering a special ‘Practical Magic x Goodbye Hello’ Xmas bundle - buy the two together over on lifeandme.com and save over £6! 

Or order your journal over at thegoodbyehellojournal.com

And let the magic unfold...!

We have such a gorgeous podcast for you today as we got to interview the wonderful Sarah Tomczak, who is the editor over at Red magazine and a woman who we so admire. We came away from this interview feeling so inspired by Sarah’s overall approach to life, work and relationships. She’s an incredible example of a woman who is juggling a successful career and family, so is spinning a lot of big plates, but seems to do it with a lot of ease, joy and love. And her joyfulness is SO infectious (check out her Instagram to see what we mean!). 

Listen in as we talk about definitions of success (and how they can change over time), what it’s like to be editor of a top magazine (and how she got there) and living a perfectly imperfect life that is unapologetically joyful. And so much more!

Can’t wait for you to listen to this one - and when you do, let us know what you think and what resonated with you. We always love to hear from you!

x Selina & Vicki

We are so excited with all that is happening at Project Love at the moment! We are loving seeing pics sent in of our Goodbye 2018, Hello 2019 journals arriving at your homes and being spotted at Oliver Bonas stores all over the country (keep those pics coming - they make our day!) and this coming week you'll be able to hear our 5 part podcast series 'How to Design a Life You Love' over on the Pool 'Women We Love' podcast💃🏾💃🏾💃🏾

Now, with all this  talk of life designing recently, we've been asking ourselves one big important question: why aren't we all easily designing lives we love?

With so many of us lucky enough to have somewhere to live, food on the table and a whoooole lot of freedom when it comes to choosing what we do with our lives, who we spend it with and how we live it, why aren’t we all choosing to fill our lives with the things we love all the time?

Well in today’s Project Love podcast episode this is what we explore. And wow, what a juicy topic it is. When you start unpacking it there are sooo many layers to it. And it’s also a topic that seems important for us all to explore.

So join us as we unpack this BIG question and take a look at:

And if you haven't ordered your copy of the ‘Goodbye 2018, Hello 2019’ journal then head on over to thegoodbyehellojournal.com

And save your seat to the online workshop ‘Design a Life You Love in 2019’. The two together make a great combo. And a perfect Xmas gift 😉

BUY THE JOURNAL + WORKSHOP (SAVE £5!)

X Selina & Vicki