Project Love

For our second podcast in the series ‘Women who follow their hearts’ I got to interview one of my clients - the wonderful Victoria Roberts.

Victoria came to me when she was living a fast-paced life in London, burning the candle at many ends and while it was fun and money was good, she was burnt out and knew this wasn’t what she wanted to do with the rest of her life. But she felt stuck and miserable and couldn't see any way forward.

After that first teary phonecall Vic embarked on an amazing journey during which we saw her transform her relationship with herself, her love life, how she lives and what she does for a career.

She is a wonderful and inspiring example of someone who, despite the fear (and there was a lot of it at times)

I won’t spoil the surprise and tell you what her new career path is but I will say that in October she will be our special guest on our Project Love Salon that month and we expect it to be packed out…

So with that I will leave you to have a listen in. My heart was bursting by the end of it - I hope you’ll find it equally as inspiring and heart-warming.

Join us, Selina & Vicki, as we talk about about the importance of setting healthy boundaries and learning to say 'no' (the loving way).

It’s a topic that has been coming up a lot lately among our Project Love communities and our friends. It seems to be something everyone knows they need to get good at, but they get stuck on how to do it.

And so we’ve dug in deep and taken a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way.

Lots of love,

Selina & Vicki

This is the first in our series of interviews where we talk to women who have had the courage to follow their heart.

Our aim with these interviews is for you to feel inspired, fired up and connected to a tribe of women who, like you, are committed to following their heart and living from a place of love.

This is your tribe.

And to kick things off we have an interview with the wonderful and wise Laura Lee.

Two years ago she was settled in her marriage and job in London and had just completed her first album with her band, Kurangbin, from her home town in Houston. She felt change was ahead, but wasn’t sure what that change would be and was afraid of what that change could bring.

Two years later and her life looks totally different. Things changed exactly as she had feared, but that change turned out to be the best thing that could have ever happened. Not just for her, but for all involved.

I won't spoil it for you by telling you what happens, only to say it is a truly beautiful and inspiring story and watching Laura unfurl her ways and fly this past year has been beautiful to witness.

In the interview we explore how Laura listens to her heart by feeling into her body and how regularly getting into conversation with her six year old self inspires and empowers her to be her best self and have the courage to follow her heart.

How she navigated her way through a huge and at times heartbreaking change in her life with such love and a belief that it would be a win-win outcome for everyone involved.

It is truly an inspiring story and a joy to listen to.

We have a juicy podcast for you this week on the 'Imposter Syndrome' - something that a LOT of people seem to suffer from these days.

It's that feeling that any minute now you're going to be found out for being a fraud. That you're not everything people seem to think you are. That you don't deserve the position you have. That it's all been a big mistake and soon people are going to figure it out.

So why are so many people, including a lot of big name celebrities, suffering from this? And if it's something you suffer from, what can you do about it?

The gorgeous Helen Johnson came into our studio this week to talk to us about the fascinating topic of Goddess Archetypes. It can sound like a topic that is a bit woowoo, but actually it is deeply rooted in strong psychology and is an incredibly powerful and practical tool in helping you tap into your power and find balance in your life. In this podcast we explore the Goddesses Aphrodite (goddess of love, sensuality and sexuality) and Demeter (the goddess that represents the mother)and how these two goddesses are in crisis in our society and how we can heal them.

It's time to talk about the Shitty Committee - that inner voice that we all have in our heads. You know the one that points out where we're not being good enough, the one that gives us a hard time when we f**k up and the one that compares us to others. It's that negative, fearful voice that holds us back in life. And we all have it to some degree but how much do you let that part of you in the driving seat of your life? How often is it sabotaging your experience of dating? How much is it getting in the way of you finding love? Listen in as we explore this juicy topic and offer practical advice on how to handle it, to keep the Shitty Committee at bay