Project Love

There is nothing like enjoying a summer of love - a summer full of timeless simple pleasures, having fun, doing things you love with the people you love.

But sometimes in can rush by all too quickly in a haze of prosecco and sticky commutes to work.

So to make sure you get to enjoy a summer full of love this year, here are our top 10 suggestions of things you can plan and do that are guaranteed to fill you with love and create lasting memories.

How do we stay grounded and maintain a healthy and happy headspace when living a fast paced life? This is the hot topic that we explored in this podcast, which was inspired by our friends Persia and Joey from addictivedaughter.com who have just released their new book 'The Inner Fix: Be Stronger, Happier and Braver'.

Selina interviews the wonderful Tiu de Haan and talks about everything from why ritual is so important to us as humans, to what it was like marrying a woman to herself, how we can create simple rituals for ourselves in our own lives and the difference it can make when we do that…and a whole lot more!

Find out our top 10 lessons learnt from practicing self love for 28 days straight, from our Valentines day campaign #28daysoflove2016 http://www.loveprojectlove.com/28daysoflove

This podcast is part of the Project Love #28daysoflove2016 campaign