Project Love

What this podcast is NOT: the rules of online dating, how to seduce a man, how to play "the game" to get what you want and how to catch a guy and keep him.

What this podcast is about: stepping out of that fearful place and into a loving space around dating. A space where you can relax, take the pressure off meeting "the one", have some fun and dare to be you.

This is a special podcast for our good friends at Frame https://www.moveyourframe.com/

With love,

x Vicki and Selina

It's time we invited the guys along to share their real love stories and first up we have Sam Garas, from East London.

Sometimes what we need the most is to get out of our head and into our bodies. Especially when the shitty committee is in town (that bitchy voice that points out our failures and flaws).

This is a key part of Getting Ready for Love because our bodies have such power. They allow us to access and release emotions that are getting in the way of love from flowing and they open us up to different sides of us (sides that have been perhaps dormant for too long).

So check out the podcast and have a think of the ways that you can show your body some love. Let us know over on FB or Twitter which body love activities you're going to do!

And if you're stuck for ideas (and live in London) then we can't recommend Frame http://www.moveyourframe.com/ enough to get into the body-love-zone - we love Frame Rave and 80's Aerobics

Vicki and Selina x

In today's podcast, we take you through what we have found to be the 5 essential elements to creating a happy and healthy love life.

We actually did this one as a talk at Soho house last month and it went down a storm so we wanted to share it here to spread the love even further :)

Listen in, try out some of the exercises and let us know how you get on!

And if you do fancy taking the quiz that we mention to find out your love language then you can do so here http://www.5lovelanguages.com/

x Selina and Vicki

To celebrate International Women's Day we take a look at some of the messages inspiring women have written to their younger selves taken from the beautiful book "What I know now: Letters to my younger self".

We have a go at writing letters to OUR younger selves and invite you to do the same.

References: What I Know Now: Letters to My Younger Self | Ellyn Spragins http://amzn.to/1HizxC7